How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

How to Express Your Needs Without Starting a Fight w/Michelle Purta (2-5 Pairing)

Join Christa and marriage coach Michelle Purta for an essential conversation about nonviolent communication and rediscovering joy in marriage. Michelle, an Enneagram 2 married to a 5, shares her journey from relationships filled with more arguing than connecting to building the marriage she has today. She teaches the PEACE Method along with practical skills for communicating needs without blame, fighting in ways that strengthen rather than tear apart your relationship, and how different Enneagram types (especially the Helper married to the Investigator) can navigate conflict with compassion. Michelle unpacks nonviolent communication principles and how they transform everyday interactions, helping moms move from resentment and burnout to genuine connection. Perfect for anyone who wants to learn how to express needs, handle conflict constructively, and create a marriage filled with more tears of happiness than frustration. Watch on YouTube! Follow Michelle at these links: Find Michelle on her website here! https://www.michellepurta.com/ Find Michelle on her Instagram here! https://www.instagram.com/michellepurtacoaching/?hl=en Find Michelle at The Marriage and Motherhood Podcast here! https://podcasts.apple.com/us/podcast/the-marriage-motherhood-podcast/id1616955820 Take the Enneagram & Marriage Podcast survey here! More show links: The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠⁠⁠here⁠⁠⁠ or for ⁠⁠⁠the upgraded plan here⁠⁠⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(593)

 Initiation: Who Reaches, Who Pulls Back, and Why

Initiation: Who Reaches, Who Pulls Back, and Why

Almost every couple navigates it, and almost nobody talks about it openly: the vulnerable dance of initiation. Who reaches for whom, who tends to pull back, and the quiet hurt that builds around it ov...

6 Jul 21min

Lighting (Safe but Sexy) Fireworks in Your Marriage

Lighting (Safe but Sexy) Fireworks in Your Marriage

Today we open the July series on sexual intimacy, and there's no better week for lighting the (safe but sexy) fireworks. Not the ones in the sky, the ones in your marriage. Christa dismantles the myth...

1 Jul 22min

The Foundation Before the (Sexual) Fireworks

The Foundation Before the (Sexual) Fireworks

This is the turning point of the Summer of Intimacy, the bridge from everything we have built in June into the sexual intimacy series beginning in July. But this episode names something deeper that ha...

29 Jun 22min

Two Essential Paths to Intimacy: Joy and Connection

Two Essential Paths to Intimacy: Joy and Connection

In this crowning summer episode every listener needs to lean in for, Christa unpacks the two paths back to each other: connection, the path of being deeply known, grounded in John Gottman's research o...

24 Jun 20min

25 Years In: What I've Learned About Intimacy

25 Years In: What I've Learned About Intimacy

Today Christa talks through 25 years of marriage to Wes - and instead of a typical teaching episode, we're reflecting on the story arc of marriages that thrive. Christa shares a lessonn about her own ...

22 Jun 24min

Subscriber Series: The Container Method - Emotional Safety for Every Type in Marriage (Free to All This Week!)

Subscriber Series: The Container Method - Emotional Safety for Every Type in Marriage (Free to All This Week!)

This week's deep dive is FREE for everyone, and we mean everyone. Whether you're a longtime Collective member or brand new here, this one's a gift. We're going deeper into emotional processing contain...

17 Jun 19min

What to Do When Sharing Backfires: Emotional Processing Containers

What to Do When Sharing Backfires: Emotional Processing Containers

When you finally open up and say the vulnerable thing that needed to be said and shared, what next? Often, your spouse gets defensive, shuts down, or fires back, and now you're less likely to ever sha...

17 Jun 16min

Hiding in Your Marriage: What It's Quietly Costing Your Connection

Hiding in Your Marriage: What It's Quietly Costing Your Connection

Do you tell your spouse every sip of coffee, every flirt at the grocery store, every small moment of frustration? Probably not, and that is not automatically a problem. But there is a real difference ...

15 Jun 23min

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