How To Be Sanely Productive | Oliver Burkeman
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most r...
7 Apr 20251h 12min
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You'll hear ...
4 Apr 202521min
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Ma...
2 Apr 20251h 56min
How To Handle Your Demons | Richard Schwartz
Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS...
31 Mar 20251h 10min
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A 10-minute meditation that reminds you that you're not just a brain: there is also a body. This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack – join us a...
28 Mar 202512min
How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activi...
26 Mar 20251h 5min
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and ...
24 Mar 20251h 13min
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host ...
21 Mar 20251h 18min
