Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
10% Happier with Dan Harris15 Okt 2025

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

A Buddhist recipe for speaking, working, and living in a way that will make you happy.

JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!

In this episode we talk about:

  • Sila, the Buddhist code of ethics
  • Concepts such as right livelihood and right speech
  • Why we lie
  • The power of Buddhist tattoos
  • Hiri and Otappa (AKA healthy shame and healthy embarrassment)

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!




To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Thanks to our sponsors:

Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

Episoder(994)

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares lessons learned from 20 years of interviews, incl...

16 Okt 20231h 4min

Do You Have ADHD? | Dr. Mark Bertin

Do You Have ADHD? | Dr. Mark Bertin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for man...

11 Okt 20231h 3min

How to Make Good Decisions | Shane Parrish

How to Make Good Decisions | Shane Parrish

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preventing you from making better decisions and how to k...

9 Okt 20231h 8min

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take...

6 Okt 202350min

From the TED Radio Hour | Body Electric

From the TED Radio Hour | Body Electric

Hello my fellow suffering human beings! I've got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NPR – has been working on a special series called Body Electr...

6 Okt 202329min

How to Be Great | Alex Toussaint

How to Be Great | Alex Toussaint

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This ain't daycare... Tough love and actionable insights on validation, grati...

4 Okt 202357min

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Gutman also discusses imposter syndrome, grief and his experience with psych...

2 Okt 20231h 6min

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- She also roasts me mercilessly. This one's really fun. Sarah Cooper is a wri...

27 Sep 20231h 12min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
treningsprat
g-punktet
hormonelle-frida
lydartikler-fra-aftenposten
helsetipspodden
biohacking-girls-din-podcast-for-optimal-helse
sovnlos