How (And Why) To Lose Yourself | Jay Garfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at one of the hardest Buddhist principles to grasp— th...
10 Aug 202259min
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unaccep...
8 Aug 20221h 6min
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Oftentimes Buddhism can take a tough love, no nonsense approach to happiness...
3 Aug 202259min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...
1 Aug 20221h 7min
How to Break Bad Mental Habits | Carol Wilson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There are so many benefits to mindfulness with one of the biggest being the ...
27 Jul 20221h 3min
What is Sadness Good For? | Susan Cain
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us may have a reflexive reaction when we notice we're feeling down: w...
25 Jul 202258min
How to Outsmart Your Pain | Christiane Wolf
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sit in meditation for a few minutes and you're likely to experience pain, ei...
20 Jul 202250min
Why You Keep Repeating Painful Patterns | Radhule Weininger
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We all have long-standing painful patterns of behavior or inner storylines t...
18 Jul 20221h 5min
