The Right Kind of Suffering | Paul Bloom
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode ex...
22 Nov 202158min
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to ma...
17 Nov 20211h 7min
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Dr. David DeSteno has embarked on a project he calls "religio-prospecting." In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts o...
15 Nov 202155min
Don't Side With Yourself | Matthew Hepburn
Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation an...
10 Nov 20211h 7min
How to Handle Difficult People | Dawn Mauricio
It's been a problem ever since the dawn of humankind: how do we deal with jerks? What do you say to them? And how do you not make everything worse? And what if the jerk is you? We're going to get in...
8 Nov 202156min
Staying Sane at Work | Laurie Santos
It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the que...
5 Nov 202154min
How to Give Feedback Without Ruining Everything | Kim Scott
One of the hardest things to do in any relationship is give feedback. It's always dicey. You don't want to be too aggressive. You don't want to hurt anyone's feelings. But you also don't want to be to...
3 Nov 20211h 6min
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that's all about how to live better lives at work. In each episode, we'll be hosting meditation teachers...
1 Nov 20211h 9min
