The Power of Emotional Intelligence

In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative journey of Lori Parenthi, a seasoned angel medium, intuitive guide, and energetic healer. Lori shares her path from childhood experiences with spiritual insights to becoming a renowned healer and guide. The discussion focuses on practical strategies for professionals navigating the new normal, emphasizing the importance of managing worry and stress through meditation, energy healing, and angel guidance. Lori offers daily practices and tips to help listeners achieve mental and physical well-being, highlighting success stories and actionable advice for maintaining a balanced and healthy lifestyle. Join us for an enlightening conversation on transforming worry into wellness and reclaiming your inner light.

7 Aug 202418min

In this unique episode of Healthy Mind, Healthy Life, we delve into the transformative journey of Gabriel Shield, also known as Yogi Gabriel. From his beginnings as a corporate executive in the United States to becoming a renowned yoga teacher, Ayurvedic practitioner, sound healer, and death doula, Gabriel shares his profound story. After experiencing a life-altering Kundalini awakening following a severe illness and multiple surgeries, Gabriel's path led him to explore the ancient wisdom of Ayurveda. He discovered the significance of Ayurvedic textiles, particularly Yoga mats, and their impact on our aura and overall well-being. Join us as Gabriel discusses his groundbreaking work, the importance of sustainable living, and how integrating ancient practices can enhance our modern lives. This episode is a fascinating blend of personal transformation and the exploration of wellness through traditional and sustainable methods.

6 Aug 202420min

In this episode of Healthy Mind, Healthy Life, host Avik delves into the often-overlooked challenges of the postpartum transition with licensed psychotherapist and author Marisa. They explore the complexities new mothers face beyond postpartum depression, emphasizing the need for a broader conversation about the difficulties of new motherhood. Marisa shares her personal journey and professional insights, highlighting the importance of validation and support during this critical time. Her book, "Postpartum Happiness: What to Do When You Love the Kids but Hate the Job," offers practical solutions and sheds light on the nuanced experiences of postpartum mothers. Join us for a candid discussion on finding joy amidst the struggles and better understanding the emotional upheavals that come with this life-changing phase.

6 Aug 202419min

In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve their health goals. Together, they delve into essential health tips for professionals navigating the new normal. Jonathan discusses the impact of a high-pressure career on health, emphasizing the importance of introspection, strategic planning, and daily healthy habits. He shares practical advice on balancing career demands with wellness, the significance of sleep hygiene, and how small, consistent actions can lead to lasting change. Tune in to learn how to redefine wellness and thrive both personally and professionally in today's fast-paced world.

6 Aug 202419min

In this special episode of "Healthy Mind, Healthy Life," host Avik dives into the complex and inspiring journey of addiction recovery and trauma healing with Jennifer Westcott, a seasoned psychotherapist with over two decades of experience. Known for her passionate approach to therapy and therapist support, Jennifer shares her personal story of overcoming trauma and addiction. She reveals how her own mental health crisis transformed her professional practice, allowing her to connect with clients on a deeper level. Jennifer discusses the unique challenges therapists in recovery face and offers insights on navigating these while providing care to others. Join us for an insightful conversation on the power of vulnerability, the importance of addressing pain, and how hitting rock bottom can be a catalyst for profound healing and personal growth.

5 Aug 202424min

In this transformative episode of "Healthy Mind, Healthy Life," host Avik delves into the critical and often misunderstood topic of men's anger issues and emotional well-being. Joined by Patrick Casey, an advanced registered nurse practitioner turned personal coach, the discussion uncovers the journey of understanding and managing anger for a balanced and fulfilling life. Patrick shares his personal story of resilience and profound change, detailing his battles with self-hate, insecurity, and substance abuse. He emphasizes the importance of addressing core wounds and creating a safe space for men to be vulnerable. With nearly 20 years of sobriety and extensive therapy experience, Patrick offers insights into transforming self-destructive patterns into self-love, respect, and joy. Listeners will learn about the complexities of anger, its roots in childhood trauma, and the importance of balancing masculinity and femininity. Patrick's journey from addiction to self-acceptance provides valuable lessons on healing from the inside out and offers practical advice for men struggling with anger and emotional health. Tune in to discover how understanding and managing anger can lead to a more content and joyful life, and how embracing vulnerability can foster deeper connections with loved ones.

4 Aug 202430min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the journey of self-discovery and healing with special guests Wanda Webster and Christopher Mac. Wanda, a renowned educator and curriculum writer, and Christopher, a dedicated advocate for addiction recovery, share their insights on the importance of embracing one's authentic self and the transformative power of letting go of the past. They discuss their co-authored books, "The Journey Within" and "Isabel’s Quest: The Magical Journey for Alchemy," which offer profound wisdom on trauma recovery, introspection, and personal growth. Wanda and Christopher explore the impact of trauma on our behavior and how it fragments our sense of self. They emphasize the significance of introspection and reflection in the healing process, encouraging listeners to align their actions with their true selves. The conversation delves into practical strategies for becoming more authentic, including rigorous honesty and journaling as tools for self-discovery. Join Avik, Wanda, and Christopher as they navigate the complexities of mental health, the journey to authenticity, and the empowering act of letting go of past traumas. This episode is a heartfelt and enlightening discussion aimed at helping listeners find their true selves and achieve better mental well-being.

3 Aug 202424min