Unresolved Trauma at Work: Boundaries, Burnout, and Building Safer Teams — Dr. Rebecca Payne

In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Angie Colee, known as “The One-Woman Bomb Squad.” Angie shares her journey of defying norms and empowering leaders in business. She discusses her strategies for building resilience, effective communication, and leading remote teams. Angie also delves into the challenges and rewards of a digital nomad lifestyle, overcoming self-doubt, and turning creative work into viable businesses. Her motto, “Big risks for big rewards,” encapsulates her approach to life and leadership. Tune in for actionable insights and inspiration to lead life on your terms

8 Sep 202423min

In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that this power lies within everyone and can be unlocked through inner practices. Her story, rooted in overcoming past trauma, highlights the profound connection between inner awareness, emotional well-being, and physical health, encouraging listeners to harness their mind’s power for inner peace and overall well-being.

8 Sep 202440min

In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Dr. Anne Metz, a psychotherapist specializing in psychedelics. Dr. Metz discusses her journey from using psychedelics to address her own depression to helping others transition from recreational to intentional use. She highlights the therapeutic benefits of psychedelics in healing trauma and fostering personal growth. Dr. Metz also emphasizes the importance of safety, preparation, and integration in psychedelic therapy. The conversation explores the potential of psychedelics in mainstream mental healthcare and the need for responsible practices and community support.

8 Sep 202440min

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mariela de Santiago, host of the New Mom Talk podcast and creator of the Carlsbad Mom Crew. With her unique background in special education, fitness, and prenatal yoga, Mariela shares how yoga became a cornerstone of her personal journey into motherhood. Together, they discuss the numerous benefits of prenatal and postpartum yoga, focusing on how it helps expectant and new mothers reduce stress, increase flexibility, and prepare both physically and mentally for labor and delivery. Whether you're an experienced yogi or just starting out, this episode highlights how yoga can support your body and mind through one of life’s most transformative experiences. About the Guest: Mariela de Santiago is a dedicated advocate for maternal health and wellness, leveraging her expertise as a fitness instructor and certified prenatal and postpartum yoga teacher. As the host of the New Mom Talk podcast and the creator of the Carlsbad Mom Crew, she has empowered countless women to embrace motherhood with confidence, fostering a sense of community and self-care through movement and mindfulness. Her approach focuses on reducing stress, improving flexibility, and enhancing emotional well-being during pregnancy and beyond. Key Takeaways: Stress & Anxiety Reduction: Yoga helps expecting mothers manage stress and anxiety by promoting mindfulness, breathing techniques, and relaxation. Physical Benefits: Regular yoga practice increases flexibility, endurance, and strength, helping mothers manage the physical demands of pregnancy and prepare for labor. Mental & Emotional Wellness: Yoga encourages mental clarity and emotional stability by fostering a deep connection between the mind and body, which is essential during the prenatal and postpartum stages. Labor Preparation: Breathing exercises practiced in yoga can aid in labor by promoting calmness, focus, and control during contractions. Tailored Practices: Prenatal and postpartum yoga offers adaptable practices that cater to individual needs, supporting mothers at any stage of their journey. This episode offers a comprehensive guide for anyone looking to incorporate yoga into their prenatal and postpartum routines, ensuring a healthier, more mindful path to motherhood.

7 Sep 202418min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Betsy Pepine, the founder and CEO of Pepine Realty, one of the top real estate firms in the country. Betsy is also the author of the empowering book Breaking Boxes, which encourages readers to break free from societal expectations and live more authentically. Betsy shares her inspiring journey, from her rise in real estate to the creation of her nonprofit foundation, Pepine Gives. She opens up about feeling unfulfilled despite ticking off the boxes of success, and how breaking through limiting societal expectations helped her rediscover joy and purpose. The conversation delves into the challenges she faced while growing her business, including the turning point where she recognized the need for structure, vision, and mentorship. Betsy’s story offers valuable lessons for anyone looking to escape limiting beliefs, follow their passion, and redefine success on their terms. About the Guest: Betsy Pepine is the founder and CEO of Pepine Realty, an author, and a social advocate through her nonprofit, Pepine Gives. She has built a successful real estate empire while promoting positive change and empowerment. Her book, Breaking Boxes, explores how societal expectations can limit personal growth and encourages breaking free from these metaphorical constraints to live an authentic life. Key Takeaways: Breaking Free from Societal Boxes: Betsy discusses how societal and personal expectations can confine us, and why it's crucial to challenge these limitations in order to find our true selves. Importance of Vision and Mentorship: Betsy shares how lacking a clear vision initially held her back, and how hiring a coach transformed her business and mindset. Navigating Personal Growth: She opens up about her midlife journey, where, despite success, she felt unfulfilled. Through therapy, journaling, and self-reflection, Betsy redefined what success meant for her. Building a Business from Scratch: Learn how Betsy grew Pepine Realty from her home office, navigated challenges, and scaled her company by embracing structure and long-term planning. Empowering Others: Through her book and nonprofit, Betsy aims to help others identify and overcome the boxes society places on them, fostering empowerment and personal growth.

7 Sep 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. Through personal challenges with mental health and hormone imbalances, Jason discovered the importance of aligning lifestyle choices with our natural circadian rhythms. He emphasizes how DHA, often misunderstood or misrepresented in mainstream health advice, is essential for optimizing brain function, particularly in our increasingly tech-driven lives. About the Guest: Jason Yun is a fitness and nutrition expert turned circadian health advocate. After building a successful fitness business, Jason experienced significant health challenges that led him to explore deeper insights into mitochondrial and circadian biology. Now, Jason helps others understand the importance of aligning their health habits with their biological clocks to achieve optimal well-being. Key Takeaways: The Role of DHA: DHA is a vital nutrient for brain health, but often misunderstood in mainstream nutrition advice. Circadian Health: Aligning your lifestyle with natural circadian rhythms can profoundly impact your physical and mental well-being. Overcoming Health Challenges: Jason shares his personal battle with depression, anxiety, and hormone imbalances, showing how holistic health approaches can provide lasting solutions. The Importance of Sunlight and Grounding: Embracing natural light and grounding practices are crucial for circadian alignment and overall health. Reevaluating Fish Oil: Not all DHA sources are equal. Jason explains why fish oil might not be the best option for everyone. Tune in for a deep dive into the lesser-known, yet essential, aspects of health that can transform your mind and body!

7 Sep 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Naeemah Elias, who shares her remarkable journey of transformation. Growing up in poverty on the south side of Chicago, Naeemah Elias rose to earn a degree from Harvard, pursued acting, built a corporate career, and successfully raised three children as a single mom. Over the past two years, Naeemah Elias faced burnout and anger from constantly overextending herself in corporate life. Through therapy, meditation, and a holistic wellness journey, Naeemah Elias found healing and purpose, ultimately launching her own coaching practice. Tune in to discover how she transitioned from corporate life to living with fulfillment, joy, and intention. About the Guest: Naeemah Elias is the founder of Presence Ventures, a coaching and leadership development practice focused on helping people overcome cultural barriers, excel in public speaking, and thrive in professional spaces. After earning her degree from Harvard and spending over a decade in the corporate world, Naeemah Elias own journey through burnout, self-discovery, and mindfulness transformed her life. Today, she empowers others to unlock their potential and lead with purpose. Key Takeaways: Overcoming Burnout: Naeemah Elias shares the importance of recognizing burnout and taking active steps to address emotional and physical exhaustion. The Power of Meditation: Meditation helped Naeemah Elias regain emotional balance and clarity, allowing her to reconnect with herself and her purpose. Healing Through Nutrition: By addressing her food addictions and embarking on a wellness journey, Naeemah Elias improved her physical health and well-being. Finding Purpose: Naeemah Elias realized she was already living her passion for coaching and helping others—she just needed to start doing it intentionally. Embracing Transformation: Through therapy, mindfulness, and conscious living, Naima completely transformed her life, creating space for fulfillment and purpose. This episode provides a powerful reminder of how intentional change and self-care can lead to profound personal and professional transformation.   Reach out to Naeemah Elias https://www.linkedin.com/in/naeemahelias/ https://www.eliaspresence.com/lets-connect https://www.youtube.com/@luckeymommey

6 Sep 202422min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brian Smith, founder of Strategy Ladders and a world-class leadership coach. Brian shares his entrepreneurial journey, from outdoor survivalist and wilderness EMT to building a $3 million company in just two and a half years. He provides invaluable insights into scaling businesses, overcoming setbacks, and maintaining personal resilience. Listeners will learn how to avoid common operational pitfalls and the mindset shifts necessary for sustainable business growth. About the Guest: Brian Smith is a serial entrepreneur, leadership coach, and founder of Strategy Ladders. With over 17 years of entrepreneurial experience, Brian has coached over 1,000 entrepreneurs and led multi-million-dollar projects. His background in outdoor survival taught him critical lessons in resilience, which he has carried into the business world. After losing everything and starting again, Brian now helps B2B and agency owners escape daily operational grind and thrive as visionary leaders. Key Takeaways: Personal Growth Fuels Business Success: Brian emphasizes that business challenges reflect personal growth stages. Entrepreneurs must develop personally to unlock the next level of business success. Common Pitfalls in Scaling Businesses: Many agency owners mistake operational issues for offer-related problems. Brian introduces the "pain point fallacy" and explains the importance of simplifying offers to scale effectively. The Role of Management in Growth: Founders are natural leaders, but scaling requires learning to manage. Brian discusses the "Rule of 20," where companies plateau unless founders develop management skills. Resilience Through Personal Development: Business is a personal development journey. To stay resilient, entrepreneurs should focus on who they need to become to move their business forward. Strategic Focus for B2B Agencies: Brian shares his approach to helping B2B and service agencies focus on high-leverage areas for growth, ensuring scalable and sustainable success.

6 Sep 202421min