Making Peace with Never
2 Aug 29min
From miles to meaning. The long way back to me.
A love letter from God
20 Mar 19min
I don’t know where to go from here
Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make. Some days I’m fine. Some days I want to go out, kicking and screaming.Meanwhile, whe...
23 Des 202531min
The Norwegian Singles Method (Part 4)
If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find ...
26 Nov 202532min
Ethiopian training
In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it doe...
3 Nov 202523min
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
11 Okt 202519min
The Australian “complex” system of training
Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
4 Sep 202516min
