Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Episoder(90)

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

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Episode 17 - The Impact of ADHD in Marginalised Communities with Dr Joy Mueller

Episode 17 - The Impact of ADHD in Marginalised Communities with Dr Joy Mueller

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9 Feb 20231h 3min

Episode 16 - Sensory Processing Differences with Emma Ketley

Episode 16 - Sensory Processing Differences with Emma Ketley

Archie's special guest this week is Emma Ketley, an internationally registered Occupational Therapist with over 20 years of experience in Mental Health practice. Emma is also a trained ADHD Coach. Emm...

28 Jan 202355min

Episode 15 - Discussing all things ADHD with Professor Russell Barkley

Episode 15 - Discussing all things ADHD with Professor Russell Barkley

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19 Jan 20231h 7min

Episode 14 - Impulse Charity and Young Offenders with Jo Purdey

Episode 14 - Impulse Charity and Young Offenders with Jo Purdey

Happy New Year to all our listeners. For our first podcast of 2023, Archie is joined by special guest Jo Purdey who is the CEO of Impulse Charity organisation. The charity works with young offenders w...

12 Jan 202348min

Episode 13 - ADHD Conference 2022: The Finale with Melissa Reskof

Episode 13 - ADHD Conference 2022: The Finale with Melissa Reskof

On this final instalment of the ADHD Conference 2022 special edition, Archie is joined by Melissa Reskof who is part of this conference's committee and co-chair. Melissa previously worked with the Att...

20 Des 202244min

Episode 12 - ADHD Conference 2022 with Dr Napoleon Higgins

Episode 12 - ADHD Conference 2022 with Dr Napoleon Higgins

On this epsiode Archie is joined by Dr Napoleon Higgins who is a Child, Adolescent and Adult Psychiatrist based in Houston, Texas over in USA. Dr Higgins has a special interest in trauma, racism, inne...

15 Des 202217min

Episode 11 - ADHD Conference 2022 with Dr Sharon Saline

Episode 11 - ADHD Conference 2022 with Dr Sharon Saline

Archie continues to interview some guests at the recent ADHD Conference which took place in Dallas, USA. On this episode Archie is joined by special guest Dr Sharon Saline. Dr. Saline is a Clinical Ps...

13 Des 20228min

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