Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Episode 84 - Overwhelm, Mental Clutter & Burnout with Alan P. Brown

Feeling overwhelmed, mentally cluttered, or constantly on the edge of burnout? You’re not alone. In this episode, host Archie is joined by Alan P. Brown - ADHD coach, speaker, and creator of ADD Crusher™ - to explore why so many adults with ADHD experience chronic overwhelm and what can actually help. Alan shares practical, strategies drawn from his coaching work and personal experience, including:
  • The hidden reasons ADHD brains struggle with overload
  • Simple daily rituals that reduce chaos and build calm
  • Mindset shifts that make it easier to reset when things go off track
  • How your workspace and environment may be fuelling stress
Known for his engaging, no-nonsense style, Alan breaks down big challenges into small, realistic changes that make a lasting difference.

About Alan P. Brown
Alan P. Brown is an award-winning ADHD coach, speaker, and entrepreneur, best known as the creator of ADD Crusher™—a series of acclaimed video and audio tools that teach practical strategies to “crush” ADHD challenges. A former advertising executive who was diagnosed with ADHD later in life, Alan turned his personal experience into a mission to help others reclaim control, boost productivity, and live with greater clarity and confidence. He is also the host of Crusher™TV and serves on the Board of Directors of the ADHD Coaches Organisation (ACO).

To connect with Alan:
Web: www.addcrusher.com
Instagram; @alanpbrown
Facebook: @addcrusher

Episoder(89)

Episode 57 - Navigating Life's Twists: Tim MacWilliam on Conquering ADHD Late in the Game

Episode 57 - Navigating Life's Twists: Tim MacWilliam on Conquering ADHD Late in the Game

Join host, Archie as he stis down with Tim MacWilliam, author of "Sit Still Timmy!" and a passionate advocate for understanding ADHD. Diagnosed with ADHD at the age of fifty-eight, Tim shares his comp...

25 Apr 20241h 1min

Episode 56 - Strategies for Mastering Executive Functions with Andrea Elrom

Episode 56 - Strategies for Mastering Executive Functions with Andrea Elrom

In this insightful episode, host Archie welcomes Andrea Elrom, an Executive Functioning Coach from creADDive Solutions in USA, to explore effective strategies for enhancing life management skills, par...

18 Apr 202459min

Episode 55 - Parenting ADHD ft. Ryan Wexelblatt

Episode 55 - Parenting ADHD ft. Ryan Wexelblatt

In this enlightening episode of the ADHD Care podcast, host Archie sits down with Ryan Wexelblatt, also known as the "ADHD Dude." Ryan brings a wealth of knowledge and a unique approach to tackling AD...

28 Mar 202454min

Episode 54 - Beyond the Label: Empowering Black Women and Non-Binary People with ADHD

Episode 54 - Beyond the Label: Empowering Black Women and Non-Binary People with ADHD

In this episode, we're joined by Vivienne Isebor, founder of ADHD Babes, to discuss their supportive community for Black women and non-binary individuals of African-Caribbean descent with ADHD. Vivien...

21 Mar 202451min

Episode 53 - Unleashing Your Potential: Guide to Thriving with ADHD with Brittany Singh Williams

Episode 53 - Unleashing Your Potential: Guide to Thriving with ADHD with Brittany Singh Williams

In this inspiring episode we sit down with Brittany Singh Williams, the vibrant force behind Spark Education. Brittany, an experienced educator and ADHD life coach, shares her journey into the world o...

14 Mar 202440min

Episode 52 - Unlocking Adult ADHD ft Dr Russell Ramsey

Episode 52 - Unlocking Adult ADHD ft Dr Russell Ramsey

In this special episode we're honoured to have Dr. Russell Ramsay, a pioneer in the field of Adult ADHD treatment and research, join us for an in-depth conversation. Before retiring to pursue a solo, ...

7 Mar 20241h 37min

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

Episode 51 - Unleashing Creativity: Steven Sharp Nelson on Music and ADHD

In this episode, Archie Chimanayi sits down with Steven Sharp Nelson, the celebrated cellist known for his work with The Piano Guys. Steven's unique blend of classical and modern music has captivated ...

29 Feb 20241h 16min

Episode 50 - Unlocking Your Organising Style with Cassandra Aarssen

Episode 50 - Unlocking Your Organising Style with Cassandra Aarssen

In this captivating episode, host Archie Chimanayi sits down with organising guru Cassandra Aarssen, the brilliant mind behind the Clutterbug philosophy. Cassandra shares her groundbreaking approach t...

22 Feb 20241h 9min

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