If Not Now, When? Resilience, Growth Mindset, and Storytelling Through Cancer with Ray Hartjen

Most people start fitness strong and fall off. Mike Laird—coach, former director at a top global fitness company, cancer survivor, and mentor to six-figure trainers—breaks down why retention collapses and how to build systems that last. We get real about motivation vs. action, the “all-or-nothing” trap, social media noise, and the leadership skills that keep both clients and coaches engaged. If you lead a team, run a gym, or just want health that sticks, this conversation gives you a direct playbook for consistency, communication, and balance that works on the gym floor and in business.   About the Guest  : Mike Laird is an operations-minded health and business coach, lifelong athlete with a baseball background, and a family-first leader. He’s helped dozens of trainers build sustainable six-figure practices and rebuilt his own life after a rare, life-threatening cancer—proving that discipline plus perspective beats hustle-and-burnout culture.   Key Takeaways: Retention fails when we do “too much, too fast”; sustainable change needs a paced entry and clear steps. Action precedes motivation. Small, repeatable actions create the momentum most people wait for. The “all-or-nothing” narrative is a myth; fit the program around your life, not your life into a program. Social media “influencer” advice often causes paralysis by analysis; most of it isn’t built for 99% of people. Trainers burn out when they’re thrown in without development; business skills and people skills are trainable. Leaders who know their people—their goals, personality types, and communication styles—keep teams engaged longer. Relationship building and a nurtured lead book beat quick wins; systems matter more than streaks. Balance isn’t a luxury; it’s a retention strategy—for clients, coaches, and executives. Freedom after crisis looks like presence and priorities; loosen the calendar when it serves the mission. Stack good days. Consistency, not perfection, compounds in health, business, and life.   Connect with the Guest   Instagram: https://www.instagram.com/axisperformancetx/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

16 Okt 20min

In this episode, Avik Kandas engages in a heartfelt conversation with Leif Gregersen, a mental health advocate who shares his personal journey with bipolar disorder. They discuss the complexities of mental health, the importance of breaking the stigma surrounding mental illness, and how helping others can be a powerful tool for healing. Leif emphasizes the need for education and understanding in mental health, offering advice for families supporting loved ones and encouragement for those struggling with their mental health. The episode serves as a reminder that recovery is possible and that sharing our stories can foster compassion and connection. Takeaways Mental health journeys are deeply personal and often non-linear. Leif Gregersen's story highlights the importance of sharing experiences to educate others. Helping others can be a form of healing for oneself. Stigma surrounding mental illness needs to be addressed through open conversations. Education about mental health should be integrated into school curriculums. Companionship with others who understand mental illness is crucial for support. Recovery is a gradual process that requires persistence and support. Families should connect with support groups to better assist their loved ones. Compassion and understanding can bridge the gap between fear and acceptance. Mental health advocacy is essential for creating awareness and reducing stigma.   Chapters 00:00 Introduction to Mental Health Awareness 01:58 Leif's Journey: From Struggle to Advocacy 06:53 The Healing Power of Helping Others 10:16 Breaking the Stigma of Mental Illness 12:41 Advice for Families Supporting Loved Ones 13:53 Words of Hope for Those Struggling   Watch Video - https://youtu.be/sgS4ZPOi77o    Reach Leif: Website: www.edmontonwriter.com Substack: https://leifgregersen.substack.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.   👉 Subscribe and be part of this healing journey.   Contact   💼 Brand: Healthy Mind By Avik™ 📧 Email: join@healthymindbyavik.com 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA     🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo... 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea... 🤝 Video Testimonial: https://www.healthymindbyavik.com/tes... 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind   Because every story matters and yours could be the one that lights the way!

15 Okt 22min

On this episode of Healthy Mind, Healthy Life, host Aanya speaks with Laura Watson, founder of Venture Coaching International, about leading from the inside out. We unpack the gap between surface success and inner alignment, how guided psychedelic journeys can unlock core beliefs, and a practical framework for emotional mastery under pressure. Expect clear, actionable insights for executives, entrepreneurs, and team leads who want sustainable performance, better decision-making, and authentic leadership.   About the Guest   Laura Watson is a leadership and business coach with 30+ years guiding owners and executives. Her work bridges classic performance coaching with guided psychedelic journeys and integration, helping clients reconnect to authenticity, dissolve limiting beliefs, and lead with clarity.   Key Takeaways: Conscious leadership goes deeper than skills. It reconnects leaders to authenticity instead of copying past examples. “Be quick, but don’t hurry.” Mastery comes from focused practice; speed follows after skills are integrated—avoid random busyness. Symptoms vs. core issues. Procrastination, conflict, or disorganization often mask deeper beliefs and narratives formed by upbringing, education, and systems. Psychedelics as door-openers. Properly guided journeys can widen one’s sense of possibility and agency; the real work is post-journey integration. Emotional mastery in three steps: notice the trigger, shift from resistance to acceptance, then choose deliberate action. Lower emotional temperature to regain logic. You can’t be fully emotional and fully logical at once; regulate before deciding. Freedom follows mastery. Less reactivity creates time freedom, fewer workplace escalations, and better outcomes. Lead conversations, not drama. One thoughtful dialogue can prevent wasteful escalations and save time, money, and relationships.   How to Connect with the Guest   https://venturecoaching.ca/ LinkedIn    Want to be a guest on Healthy Mind, Healthy Life?   DM on PM — Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our ServicesBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow UsMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn (Avik Chakraborty): https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your ReviewGoogle Review: https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site): https://famewall.healthymindbyavik.com/   Because every story matters—and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

15 Okt 25min

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with licensed psychologist Dr. Rebecca Payne to examine how unresolved trauma shows up at work—from micromanagement and perfectionism to dissociation, people-pleasing, and chronic burnout. We break down red flags leaders should not ignore, why psychological safety drives performance and retention, and practical boundary resets employees can start today. This is a direct, no-fluff guide to trauma-informed culture, sustainable productivity, and healthier team dynamics   About the guest  : Dr. Rebecca Payne is a California-based licensed psychologist who translates clinical psychology into clear, useful conversations about anxiety, relationships, money, identity, and behavior patterns. She helps individuals and organizations recognize trauma echoes and build safer, more effective ways of working.   Key takeaways  : Trauma travels to work: micromanagement, shutdown during feedback, dissociation in meetings, and perfectionism can be trauma echoes impacting team performance. Two common trauma responses: hyperarousal (defensiveness, quick anger) vs. dissociation (zoning out, forgetting), each with distinct risks at work. Boundary pitfalls: chronic yes-saying and overwork are boundary issues that accelerate burnout and harm results. Leader red flags: excessive people-pleasing, distrust of authority, poor sleep/visible stress, tearfulness, or freeze responses signal deeper issues. Psychological safety pays: trauma-informed environments innovate more, perform better, and retain longer—it’s operationally smart, not just “nice.” Start small with “no”: assess your workload realistically and practice low-stakes no’s; protect workouts and personal time to rebuild capacity. Name your pattern: invite feedback—e.g., “If I start to control details, call it out”—to open safer, non-therapeutic workplace dialogue. Body as data: notice heart rate, sweating, or memory blanks after meetings; those signals can map what needs healing.   How to connect with the guest   Website: https://itsdoctorpayne.com/ Instagram: @itsdoctorpayne TikTok: @itsdoctorpayne   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a Video Testimonial (featured on our site) - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

15 Okt 21min

In this episode of Healthy Mind, Healthy Life, host Avik engages in a transformative conversation with Alisha Kapani, who shares her journey from struggling with severe depression to discovering the power of surrender and mind-body medicine. Alisha emphasizes that healing is not solely about external actions but involves an internal shift in consciousness and emotional awareness. The discussion explores the importance of letting go of control, the role of beliefs in shaping reality, and the integration of science and spirituality in healing practices. Alisha offers practical advice for listeners feeling stuck in their healing journey, encouraging them to embrace awareness and compassion towards their emotions. Takeaways Healing is not just about what we do, but how we surrender. Many people try everything except looking within for healing. Surrendering can create an opening for healing resources to appear. The intention behind healing actions matters more than the actions themselves. Your body knows how to dissolve emotion and heal itself. Awareness is the medicine that allows the body to heal. Beliefs shape our reality and can block healing. Mind-body medicine focuses on welcoming emotions for true healing. There is a bridge between science and spirituality in healing. Healing is possible, and you do not have to manage pain forever. Chapters 00:00 Introduction to Healing and Surrender 01:54 Alisha's Journey Through Depression 07:17 The Power of Surrender in Healing 09:03 The Role of Control in Healing 10:45 Mind-Body Medicine: A New Approach 16:34 Bridging Science and Spirituality 21:33 First Steps to Healing   Watch Video: https://youtu.be/teL1uHa_goY    Reach Alisha: Facebook: https://www.facebook.com/ajkapani Instagram: https://www.instagram.com/alisha_kapani/?hl=en Youtube: - https://www.youtube.com/c/alishakapani?sub_confirmation=1        Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.   👉 Subscribe and be part of this healing journey.   Contact   💼 Brand: Healthy Mind By Avik™ 📧 Email: join@healthymindbyavik.com 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA     🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo... 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea... 🤝 Video Testimonial: https://www.healthymindbyavik.com/tes... 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind   Because every story matters and yours could be the one that lights the way!

15 Okt 23min

In this powerful episode, Michael Elliott shares his incredible journey from a childhood marked by poverty and family tragedy to becoming a successful entrepreneur with multiple seven-figure businesses. He candidly discusses his battles with mental health, the impact of the pandemic on his motivation, and the hard work that led to his success. Michael emphasizes the importance of resilience, the lessons learned from adversity, and the belief that anyone can rise above their circumstances. Takeaways Michael's journey illustrates the power of resilience and determination. Facing adversity can lead to personal growth and success. Mental health struggles are common, and seeking help is important. The pandemic can serve as a catalyst for change and motivation. Hard work and hustle are essential for achieving success. Building a business requires persistence and a willingness to learn. Pain and challenges can fuel one's purpose and drive. It's crucial to focus on what brings joy and eliminate negativity. Every setback is an opportunity for growth and learning. You are not defined by your past, but by how you rise from it. Chapters 00:00 From Struggles to Success: Michael's Journey 09:28 Facing Adversity: Family Challenges and Growth 13:27 The Downward Spiral: Battling Depression 18:52 The Turning Point: Finding Motivation in the Pandemic 22:51 Building a Business: Hustle and Hard Work 29:45 Mental Health and Resilience: Lessons Learned 36:25 Rising from the Ashes: A Message of Hope   Check Video - https://youtu.be/uYvW1XzJXMs    Reach Out: Youtube - https://www.youtube.com/ ⁨@michaelelliottai⁩  Website - www.aitrain.co.uk X - https://x.com/mikeelliott_ai Instagram - https://www.instagram.com/michaelelliott.ai      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.   👉 Subscribe and be part of this healing journey.   Contact   💼 Brand: Healthy Mind By Avik™ 📧 Email: join@healthymindbyavik.com 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA     🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo... 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea... 🤝 Video Testimonial: https://www.healthymindbyavik.com/tes... 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind   Because every story matters and yours could be the one that lights the way!

15 Okt 35min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Riza August, who shares her inspiring journey of resilience and self-discovery following a brain tumor diagnosis. Riza discusses her decision to reclaim her life through an 1845-mile bike journey, the emotional and spiritual growth she experienced, and the importance of sharing her story to help others heal. The conversation emphasizes the power of perspective, the significance of taking small steps towards recovery, and the ongoing journey of personal transformation. Takeaways Riza made a conscious decision to live after her diagnosis. The bike journey was a spiritual testament to perseverance. Healing can be facilitated through sharing one's story. Vulnerability is a powerful form of medicine for the soul. Asking 'What can I do?' can shift one's perspective. Even small steps can lead to extraordinary outcomes. Riza's journey opened her up to new experiences and opportunities. Embracing change is essential for personal growth. Healing and growth are lifelong practices. We are all worthy of healing and transformation.   Chapters 00:00 Introduction to Riza's Journey 02:02 The Decision to Live 03:44 Reflecting on Life's Choices 05:23 The Spiritual Journey of Biking 06:49 Healing Through Sharing 09:51 Overcoming Limitations 12:19 Embracing Change and Growth 13:46 Continuing the Journey of Transformation   Watch Video: https://youtu.be/XHyzG1sC-ns    Reach Risa: Facebook: https://www.facebook.com/risa.august.unleashed/ Instagram: https://www.instagram.com/risaunleashed/ LinkedIn: www.linkedin.com/in/risa-august-9b130524a      Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   -----   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.   👉 Subscribe and be part of this healing journey.   Contact   💼 Brand: Healthy Mind By Avik™ 📧 Email: join@healthymindbyavik.com 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA     🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.   🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo... 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea... 🤝 Video Testimonial: https://www.healthymindbyavik.com/tes... 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind   Because every story matters and yours could be the one that lights the way!

15 Okt 16min

In this enlightening conversation, Asha T. shares her journey of resilience through trauma and the importance of emotional intelligence in personal and professional relationships. She discusses her book, 'The Empath is the Narcissist,' and emphasizes the need for self-love and understanding personal power. Asha provides practical steps for emotional regulation and highlights the significance of transforming personal narratives from victimhood to empowerment. The discussion culminates in actionable advice for listeners to embrace their stories and foster healing.   Takeaways Life can bring unexpected challenges that test our resilience. Asha's journey exemplifies the power of overcoming trauma. Self-love and personal power are crucial for healing. Transforming our stories can lead to empowerment. Emotional intelligence is essential for effective leadership. Resilience is about feeling and processing emotions. We must change the narratives we tell ourselves. Healing is a journey that requires vulnerability. Practical steps can help regulate emotions and foster growth. Your story has the power to inspire and heal others. Check Video Here: https://youtu.be/Wlq3RdZ8fEY?si=HdTFgjD0Y7Jgk4jS   Chapters 00:00 Introduction to Resilience and Trauma 03:14 The Impact of Relationships on Personal Power 06:15 Reclaiming Personal Stories and Empowerment 09:40 Cultural Avoidance of Emotional Conversations 11:51 Encouraging Open Emotional Expression 13:37 The Journey of Personal Power and Vulnerability 16:53 Applying Emotional Intelligence in Real Life 20:56 The Importance of Vulnerability in Leadership 22:20 Practical Steps for Emotional Regulation   Reach Asha: https://www.linkedin.com/in/aasha-t-lacount-449b59201/ Her Website: www.beyondeqinternational.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on:   • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,500+ episodes and 197.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.   👉 Subscribe and be part of this healing journey.   Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: join@healthymindbyavik.com 🌐 Website: www.healthymindbyavik.com 📍 Based in: India & USA   🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-netwo... 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/bea... 🤝 Video Testimonial: https://www.healthymindbyavik.com/tes... 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind   Because every story matters and yours could be the one that lights the way!

15 Okt 29min