Strategies for Thriving With ADHD with Meghan Brown-Enyia
Cafe con Pam19 Okt 2025

Strategies for Thriving With ADHD with Meghan Brown-Enyia

In this episode of Cafe con Pam, Pam chats with Megan Brown-Enyia, founder of ADHD at Work, about her journey to discovering her ADHD as an adult—and the impact it had on her life and career.

Megan shares what it was like growing up in a super diverse Rhode Island neighborhood, the complicated feelings that came with her late diagnosis, and why there’s still so much stigma around mental health in Black and Brown communities.

From navigating work and getting (or not getting) diagnosed, to figuring out what accommodations really help (and why everyone’s ADHD looks a little different!), this episode is a must-listen for anyone who’s wondered about ADHD in adulthood, especially women and folks of color. Megan also drops some great resources, tips for self-advocacy, and a sneak peek at her upcoming ADHD workbook.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Meghan on all things social:
ADHD at Work Website
Thrive with ADHD Website
Instagram
LinkedIn
Threads
X
TikTok
Facebook Group
YouTube
Freebie: How to regulate your emotions at work
Book Presale

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:
  • What do you love about the show?
  • What were you expecting before you listened?
  • What happened after you listened?
  • How would you describe the show to your best friend?
If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:
  1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
  2. Learn more about our work and other stories at cafeconpam.com
Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(471)

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

The Certainty Gap Explained: It’s Not You, It’s the Missing Manual

In this solo episode of Cafe con Pam, Pam gets real about why so many first-gen Latinas feel like they have a “confidence problem”—and flips the script by calling out what it really is: an instruction...

21 Jun 22min

The Power of Doing Small Things in the Fight for Reproductive Justice with Zaena Zamora

The Power of Doing Small Things in the Fight for Reproductive Justice with Zaena Zamora

On this week's episode of Cafe con Pam Zaena Zamora, executive director of Frontera Fund, dig into the critical fight for reproductive justice.Zaena shares her experiences on the frontlines in South T...

14 Jun 1h 10min

Why Peace Can Feel Threatening and How to Embrace Goodness

Why Peace Can Feel Threatening and How to Embrace Goodness

This week's episode of Cafe con Pam iss a solo deep dive into what makes leadership feel out of sync, even when everything looks perfect on paper. Centered around first-gen experiences and eldest daug...

7 Jun 35min

The Power of Ancestral Eating with Neha Shah

The Power of Ancestral Eating with Neha Shah

In this episode of Cafe con Pam, Pam sit down with Neha Shah, a former engineer turned nutritionist, to explore the intersection of heritage, immigrant experience, and traditional nutrition.Neha share...

31 Mai 1h

Why Achieving Success Might Leave You Feeling Empty

Why Achieving Success Might Leave You Feeling Empty

In this solo episode of Cafe con Pam, Pam dives deep into the often unnamed feeling experienced by high-achieving first-gen leaders: the "certainty gap." —that weird in-between space where your mind k...

24 Mai 25min

Post-Achievement Depression in the Creative Industry with Valeria Maldonado Jackson

Post-Achievement Depression in the Creative Industry with Valeria Maldonado Jackson

In honor of Mental Health Month, this episode of Cafe con Pam gets extra honest and vulnerable. Pam welcomes actress and writer Valeria Maldonado Jackson for a deep dive into what mental health really...

17 Mai 1h 24min

The Myth of the Constellation Who Raised You

The Myth of the Constellation Who Raised You

What no one says out loud on Mother's Day weekend, about the women who held us, the ones who didn't, and the thread we're left to weave.Here is the Mother's Day tapping sequence we promised during the...

10 Mai 32min

You Don't Have to Do This Alone with Dr. Christine Coleman

You Don't Have to Do This Alone with Dr. Christine Coleman

In this heartfelt episode of Cafe con Pam, Pam sits down with Dr. Christine Coleman to discuss her powerful journey navigating a dual Mexican-Iranian heritage, her experiences with grief and anticipat...

3 Mai 1h 4min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
livet-pa-veien-med-jan-erik-larssen
pengepodden-2
rss-pa-konto
lederpodden
pengesnakk
finansredaksjonen
utbytte
stormkast-med-valebrokk-stordalen
okonomiamatorene
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
liberal-halvtime
rss-markedspuls-2