Understanding ADHD and OCD — how to treat and navigate both
Get to know OCD19 Okt 2025

Understanding ADHD and OCD — how to treat and navigate both

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what treatment looks like when you’re managing both. He also explains how to recognize the overlap between intrusive thoughts, impulsivity, and attention struggles, plus why Exposure and Response Prevention (ERP) and structured behavioral support are key to long-term recovery.


NOCD specializes in ERP therapy, the most effective treatment against the disorder. Want to explore your treatment options? Book a free 15-minute call with us at https://learn.nocd.com/YT


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Episoder(195)

Inside Howie Mandel’s OCD: The Part of His Life Few See

Inside Howie Mandel’s OCD: The Part of His Life Few See

Howie Mandel returns to the Get to Know OCD podcast. He’s here to catch us up on his OCD journey — and yes, it’s a journey. Like so many people with OCD, his symptoms ebb and flow, sometimes quietly, ...

8 Des 202547min

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

Why You Can’t Stop Hair Pulling, Skin Picking, or Nail Biting

For many, hair pulling, skin picking, and nail biting don’t feel like choices. The urge hits, the hand moves, and the moment is over before you’ve even registered what happened. It can be confusing, e...

7 Des 20258min

Perfectionism or OCD? Understanding The Difference

Perfectionism or OCD? Understanding The Difference

OCD and perfectionism can mix together so seamlessly that people often don’t realize they’re dealing with two different patterns. Both can show up as a fear of mistakes, avoidance, overchecking, or th...

4 Des 202546min

Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

Helpful Tips If Your OCD Flared Over Thanksgiving Weekend

A lot of people with OCD come out of Thanksgiving weekend feeling guilty, behind, or convinced they “should have” used the time differently. In this video, Dr. Patrick McGrath explains how quickly OCD...

30 Nov 20256min

If OCD Turns Thanksgiving Into a Spiral, Do This

If OCD Turns Thanksgiving Into a Spiral, Do This

Thanksgiving has a way of triggering OCD in places you don’t expect. A small doubt about the food, the table setup, or how an interaction “should” feel can snowball into a spiral before you realize it...

27 Nov 20256min

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

The Automatic OCD Compulsions You Don’t Notice Yourself Doing

Automatic mental compulsions are one of the easiest ways OCD pulls you in without warning — you don’t plan them, you don’t choose them, and half the time you don’t even notice they’ve started. One mom...

23 Nov 20255min

I Thought OCD Was Fueling My Success… It Wasn't

I Thought OCD Was Fueling My Success… It Wasn't

Paige DeAngelo used to look at her anxiety and rituals as the engine behind everything she accomplished. When she pushed through dance rehearsals, launched her mascara business, or chased new opportun...

20 Nov 202542min

The Overlap Between OCD and Anxiety Explained

The Overlap Between OCD and Anxiety Explained

OCD rarely ever shows up on its own. Many people experience anxiety disorders alongside it, including panic, generalized anxiety, social anxiety, and somatic anxiety. In this video, NOCD therapist Sha...

13 Nov 202541min

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