Jim Kwik: Top tips to boost your brain
Brave New World11 Jul 2024

Jim Kwik: Top tips to boost your brain

In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:

  • Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.
  • What to do with negative thoughts
  • Why we need to keep moving throughout the day – and how
  • Why a tidy work environment can help with clarity of thought
  • How to deal with information fatigue and create boundaries between us and our devices
  • Why we need to stop delegating organisational tasks to our phones

If you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(31)

Dr Jim Fadiman: The 'Father of Microdosing' on Psychedelics’ Second Act

Dr Jim Fadiman: The 'Father of Microdosing' on Psychedelics’ Second Act

For this episode of Brave New World, Evgeny is joined by psychologist, author, and researcher Dr Jim Fadiman, a central figure in the modern understanding of psychedelics, who also goes by the “father...

3 Feb 32min

Ben Lamm on Colossal's De-Extinction Mission — From Dire Wolves to Woolly Mammoths

Ben Lamm on Colossal's De-Extinction Mission — From Dire Wolves to Woolly Mammoths

Did you ever think you’d live to see woolly mammoths return? For Episode Five of Brave New World, Evgeny is joined by Ben Lamm, CEO and co-founder of the most forward thinking de-extinction company on...

21 Jan 1h 6min

Gary Brecka on What's Wrong with Modern Medicine and the Secrets to a Longer Life

Gary Brecka on What's Wrong with Modern Medicine and the Secrets to a Longer Life

For Episode Four, Evgeny is joined by human biologist, longevity science monolith and founder of The Ultimate Human, Gary Brecka. Together, they explore why so many people feel stuck at a “six out of ...

6 Jan 45min

Will Ahmed on Perfecting Your Sleep Routine and Analysis Paralysis

Will Ahmed on Perfecting Your Sleep Routine and Analysis Paralysis

In Episode Three of Brave New World, Evgeny is joined by Will Ahmed, founder and CEO of WHOOP. Together, they explore recovery, sleep, and the idea that “you can’t manage what you don’t measure.” Ahme...

23 Des 202537min

ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths

ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths

In this episode, Evgeny sits down with Professor Tim Spector and Dr Federica Amati - two of the leading scientific voices behind personalised nutrition company ZOE - to rethink everything we’ve been t...

9 Des 202548min

Steven Bartlett on How to Supercharge Your Company and Why He's Scared of an AI Apocalypse

Steven Bartlett on How to Supercharge Your Company and Why He's Scared of an AI Apocalypse

Welcome to the first episode of Season 4 of Brave New World.This time, Evgeny is joined by Steven Bartlett to talk about mindset, ambition and the future. He shares how he manages “a million tabs” wit...

25 Nov 20251h 24min

Dr John Krystal: Why ketamine can solve a mental health epidemic

Dr John Krystal: Why ketamine can solve a mental health epidemic

In today’s episode, Evgeny Lebedev talks about the remarkable potential of ketamine with Dr John Krystal, Professor of neuroscience at the Yale School of Medicine. Their discussion delves into the wor...

5 Des 20241h 13min

 Dr Peter Attia: Medicine 3.0

Dr Peter Attia: Medicine 3.0

In today’s episode, we are excited to be joined by Peter Attia: a longevity expert, physician, and bestselling author. Peter’s podcast, The Drive, is one of the most popular in the world. Through it, ...

21 Nov 202453min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
rekommandert
jss
rss-rekommandert
sinnsyn
forskningno
tomprat-med-gunnar-tjomlid
villmarksliv
fjellsportpodden
rss-overskuddsliv
rss-paradigmepodden
tidlose-historier
rss-skogkurs-podden
grunnstoffene
vett-og-vitenskap-med-gaute-einevoll
dekodet-2
rss-nysgjerrige-norge
diagnose
kvinnehelsepodden