The science of sleep with Professor Russell Foster
Brave New World22 Aug 2024

The science of sleep with Professor Russell Foster

Is there such a thing as perfect sleep? Leading expert in circadian neuroscience from Oxford University, Professor Russell Foster, joins host Evgeny Lebedev, to explain the science behind nighttime slumber and why it's crucial to living our best lives awake.

The pair discuss everything from sleep hygiene, our circadian rhythm and body clocks, the impact of technology before bed and whether it actually affects us, the myths, and even some tips to improve longevity. This episode also includes excerpts from Eight Sleep founder Matteo Franceschetti, the pop star Rita Ora, and the author and actress Davinia Taylor.


Topics discussed in this episode:

  • Is sleep an indulgence?
  • How a bad culture of sleep was heightened in the 1980s
  • Can poor sleep link to dementia?
  • The different types of sleep: Deep and Rem
  • The science of our dreams
  • Understanding how circadian rhythms work and how they relate to our genetic makeup
  • The perfect recipe for a nap
  • Sleeping pills and memory loss
  • Are sleep apps worth the hype?
  • The critical role of body temperature
  • Sleep myths: Cheese and dreams, sipping Horlicks and counting sheep
  • Rita Ora’s sleep routine


Get in touch with us at podcasts@standard.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Episoder(33)

Wim Hof & Rita Ora: Braving the Ice

Wim Hof & Rita Ora: Braving the Ice

Evgeny meets Wim Hof to learn more about the Dutch athlete’s ‘Method’; a combination of breathing and cold-water immersion that he claims can have health and psychological benefits. Rita Ora also join...

29 Feb 202441min

Ben Greenfield & Davinia Taylor: The Human Guinea Pigs

Ben Greenfield & Davinia Taylor: The Human Guinea Pigs

What is biohacking and are you already doing it without realising? Evgeny spends a day with the ‘world’s fittest man’, Ben Greenfield, to learn how exercise, diet and light contribute to wellness. He ...

22 Feb 202447min

Bryan Johnson: Turning Back Time

Bryan Johnson: Turning Back Time

Evgeny meets ‘anti-ageing poster boy’ Bryan Johnson, the entrepreneur whose ‘Project Blueprint’ aims to extend the human lifespan. He also talks to the 46-year-old’s doctor Oliver Zolman, who details ...

15 Feb 202444min

My Ayahuasca Journey

My Ayahuasca Journey

Evgeny Lebedev describes his experience at a psychedelic retreat in Costa Rica where he encountered Ayahuasca, a plant-based brew used by indigenous healers. Psychedelics researcher Professor David Nu...

8 Feb 202434min

David Nutt and Amanda Feilding: The Psychedelic Renaissance

David Nutt and Amanda Feilding: The Psychedelic Renaissance

Could psychedelics be used to help tackle mental health issues like depression and addiction? In this episode of Brave New World, Evgeny Lebedev speaks to Professor David Nutt, one the leading researc...

1 Feb 202443min

David Sinclair: How Not To Die (with special guests Stephen Fry and David Walliams)

David Sinclair: How Not To Die (with special guests Stephen Fry and David Walliams)

Is it possible to live forever – and would you even want to? Evgeny Lebedev is joined by Stephen Fry and David Walliams to explore the science and ethics of age reversal. He also meets longevity pione...

25 Jan 202447min

Sam Harris: Freedom of Speech

Sam Harris: Freedom of Speech

Sam Harris is an American philosopher, neuroscientist and host of the Making Sense podcast. His work touches on topics including rationality, ethics, psychedelics and artificial intelligence. In this ...

18 Jan 202455min

Gabor Maté: Tackling Trauma

Gabor Maté: Tackling Trauma

Our first episode features Dr Gabor Maté, a renowned physician and best-selling author recognised for his ground-breaking work in the fields of addiction and mental health. In this conversation, he ta...

18 Jan 202439min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
rss-nysgjerrige-norge
rekommandert
liberal-halvtime
forskningno
sinnsyn
rss-rekommandert
fjellsportpodden
smart-forklart
vett-og-vitenskap-med-gaute-einevoll
jss
villmarksliv
hva-er-greia-med
rss-overskuddsliv
rss-radium
dekodet-2
rss-inn-til-kjernen-med-sunniva-rose
tidlose-historier
aldring-og-helse-podden