EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes

Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental plateaus, memory reconsolidation, why self-compassion will help you climb harder, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/tyler-stableford

Nuggets:

(00:00:00) – Intro

(00:04:00) – Tyler’s upbringing

(00:09:12) – Discipline, joy, & wellness

(00:14:38) – Appreciation

(00:21:10) – What is your WHY?

(00:28:20) – Are high performers happier?

(00:31:08) – Will you lose your edge?

(00:42:32) – Identity

(00:49:07) – Constraints to joy

(00:53:39) – Controlling the inputs

(00:57:10) – Listening to our intuition

(01:07:49) – What CBT is missing

(01:11:22) – Memory Reconsolidation

(01:21:44) – Self-compassion

(01:29:49) – How to mentally break plateaus

(01:36:45) – Attachment to progress

(01:39:45) – Common stories we tell ourselves

(01:42:11) – Two phrases

(01:46:07) – What to do with anxiety

(01:49:47) – Our egos

(01:53:15) – Wrap up

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Episoder(397)

EP 307: Steven on The Climbing Majority — What I've Learned After 300 Conversations With the World's Best Climbers

EP 307: Steven on The Climbing Majority — What I've Learned After 300 Conversations With the World's Best Climbers

New interview featuring Steven on The Climbing Majority podcast. I really enjoyed this chat with Kyle Broxterman. We talked about what I’ve learned from over 300 interviews with top climbers, the root...

28 Sep 1h 44min

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

George Lowe is a Colorado-based climber and alpinist who was awarded the 2026 Lifetime Achievement Award by the Access Fund. We talked about his early life, what keeps him returning to the mountains a...

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EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

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31 Aug 2h 14min

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

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18 Aug 2h 12min

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

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13 Jul 1h 43min

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest rout...

29 Jun 1h 42min

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

Matt Samet is the former editor-in-chief of Climbing Magazine, a writer and author, and a sport-climbing pioneer. We talked about his decade-plus battle with benzo addiction, his advice for people who...

8 Jun 2h 10min

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

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