Ep. 311 - The life I thought I lost

Join us as we delve into the complexities of secondary grief, exploring the myriad losses that accompany breakups and divorces. Beyond the initial heartache lies a landscape of secondary losses—shattered dreams, financial instability, and fractured social networks. But amidst the pain, there is resilience, as we uncover the concept of secondary gains: the hidden opportunities and newfound freedoms that emerge from loss. Through heartfelt stories and insightful coaching, we navigate the delicate balance of acknowledging our losses while embracing the potential for growth and transformation. So, grab your journal and prepare to journey with us through the depths of grief to the heights of healing. And remember, Braveheart, your path to a brighter future begins with a single step—join us for our upcoming 5-day How to Get Over Your Ex training during Valentine's Day week and discover the power of reclaiming your joy and vitality.  Save your spot here: https://dorothyabjohnson.com/5daylivetraining/

5 Feb 202419min

If you’re looking for something BIGGER than a breakup boost you must join us for the LIVE 5 day How to Get Over Your Ex training. Completely free! Let’s spend 5 days together to accomplish 5 months of healing. This will completely change the entire trajectory of your breakup! tangible breakup tools actionable next steps advice and coaching on your specific situations FROM Breakup Coach Dorothy giveaways And most importantly a complete energetic upgrade in your breakup experience… Let’s go build a bigger and better life than the one you had with your ex instead of wallowing Valentine’s Day week. Sign up for FREE here: https://dorothyabjohnson.com/5daylivetraining/

2 Feb 20243min

In today’s episode, Breakup Coach Dorothy and Braveheart Maria talk about the tools to help you trust the process of moving on. Maria provides tactical tools for a variety of getting over your ex experiences. Join them as they talk about Maria’s journey from dealing with her ex leaving, managing life changing exams, living alone in a different country, and working with her ex, to finally feeling free and secure on her own.

29 Jan 202432min

Today we explore the transformative concept of embodying a state of being rather than just attempting it, drawing inspiration from the book "A Happy Pocket Full of Money." Using the context of getting over an ex, the episode delves into the significance of aligning thoughts, feelings, and actions with the authentic self. The host emphasizes the power of deciding to be over an ex, challenging the conventional belief that actions and feelings precede the state of being. Drawing parallels with her personal life, the episode illustrates how decisive action yields more substantial results compared to scattered efforts. Listeners are encouraged to reflect on their approach, confront self-deception, and truly commit to overcoming past relationships. Leave this episode knowing the exact steps to deciding to get over your ex.

22 Jan 202424min

Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often anchor us to past relationships, the allure of familiarity versus the unknown, and the profound realization that progress isn't linear. Celebrating moments of growth, we unravel the client's initial doubts, ultimately revealing how not returning to her past was the true testament to her transformation. Reflect on your own journey and fears, and embrace the power of progress even in moments that might seem like setbacks. Tune in for an inspiring discussion on embracing closure and the triumphs found in moving forward.

15 Jan 202415min

In today’s episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-induced shame, offering actionable steps towards self-affirmation, self-love, and personal empowerment in the journey towards healing and self-discovery. Tune in for a heartfelt discussion on overcoming shame and embracing resilience in the aftermath of a breakup.

8 Jan 202422min

In today’s episode we discuss the broader issue of feeling behind in life due to attachments. Exploring the concept of time constraints and the freedom of choice, we realize life can be fulfilling both with and without specific outcomes. This philosophy extends beyond relationships, encompassing career aspirations and personal goals. Learn one question that will completely shift your perspective of being behind and running out of time after your breakup so that you can feel at peace without giving up on what you want. Learn 3 mind blowing moments that will forever change your breakup journey with our free on demand video training!  How to Fast Forward Getting Over Your Ex – without wasting months (or years) feeling angry, jealous or unlovable: https://dorothyabjohnson.com/overyourexpodcast

1 Jan 202415min

In today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. Join them as they talk about the true impact of patriarchy on our brains and take a deeper look into this concept and how it applies to you. Get a copy of her book:  https://www.takebackyourbrainbook.com/

25 Des 202341min