34: The importance of imperfect pleasure and sex
Yes, please...6 Des 2022

34: The importance of imperfect pleasure and sex

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you.

Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you must get wet and horny immediately, If yes, that internal pressure on your body and pussy is blocking you from unparalleled sexual experiences and orgasms because it doesn't let you be fully present and get really intimate.

When you are in a long term relationship, it is not uncommon to leave the sexual experiences just for "when they happen." IF they happen, there are strict expectations around them, and many times the turn on comes AFTER, but it is hardly ever maintained as a constant state of mind. Intimacy is about connecting, not perfection.

Tune in and learn how to set the ground for consistency, maintain your turn on, and eventually unlock unparalleled sexual pleasure and orgasms.

"This need for it to be perfect and the conditions to be perfect, and the environment to be perfect. So, recogize this inside yourself and notice how that prevents you form intimacy. Intimacy with yourself, intumacy with a lover with a partner. And intimacy doesn't have to be perfect, intimacy is about connecting..." [06:09]

In this episode:

  1. What is the big myth preventing you from experiencing sexual pleasure and orgasms.

  2. What's the enemy of delightful sexual encounters in long-term relationships.

  3. How to shift your mindset and "live" on the edge of having a fulfilling sexuality.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community Pleasure Rebels Facebook Group

Follow and reach out on IG

Sign up to receive the BEST and most beautiful newsletter on the planet here

Related Episodes

24: Harness your erotic power

22: An ancient practice that activates a dormant sexuality (Deer Exercise)

18: Super effective and empowered foreplay

08: The 5 Essential Tools to be TURNED ON

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/34

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(125)

124: Crowding out negativity with love - a simple everyday practice

124: Crowding out negativity with love - a simple everyday practice

In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life. Rather than f...

14 Jul 13min

123. Leaking, orgasms & pussy strength: A pelvic floor Q&A

123. Leaking, orgasms & pussy strength: A pelvic floor Q&A

In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between the pelvic floor, pleasure, orgasms, core s...

30 Jun 21min

122: From hot preggo life to cold postpartum: finding your way back to desire

122: From hot preggo life to cold postpartum: finding your way back to desire

In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum. I talk about why this shi...

16 Jun 27min

121: We bought a house + a story about my marriage, patience, trust, and surrender

121: We bought a house + a story about my marriage, patience, trust, and surrender

In this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brough...

3 Jun 30min

120: Why you are sexually disconnected (and how to come back to yourself)

120: Why you are sexually disconnected (and how to come back to yourself)

In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexu...

20 Apr 29min

119: Not in the mood for sex? Let’s talk alternatives

119: Not in the mood for sex? Let’s talk alternatives

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...

2 Apr 25min

118: rest and relaxation – essential for well being and PLEASURE

118: rest and relaxation – essential for well being and PLEASURE

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...

17 Mar 24min

117: Choosing family in a culture of “having it all”

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...

3 Mar 33min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
rss-kunsten-a-leve
treningspodden
rss-strid-de-norske-borgerkrigene
sinnsyn
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
tomprat-med-gunnar-tjomlid
hverdagspsyken
rss-var-forste-kaffe
fryktlos
dopet
tid-for-historie
hva-er-greia-med
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
babyverden