This Week In HRV Edition

This Week In HRV Edition

Show Notes

Resource 1:

Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance

Authors: Alexandra F. Gonçalves, Eugénia Ribeiro, Adriana Sampaio, Natividade S. Couto-Pereira, Pedro Moreira & Joana F. Coutinho

Publication: BMC Psychology

Link: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02960-1



Resource 2:

Title: Development and validation of the socio-evaluative N-back task to investigate the impact of acute social stress on working memory

Authors: Matthias Haucke, Sabrina Golde & Stephan Heinzel

Publication: Scientific Reports

Link: https://www.nature.com/articles/s41598-025-22611-0



Resource 3:

Title: Panic Attack Prediction for Patients With Panic Disorder via Machine Learning and Wearable Electrocardiography Monitoring: Model Development and Validation Study

Authors: Hayoung Oh, Hunmin Do, Chaehyun Maeng, Jinsuk Park, Taejun Yoon, Jihwan Kim, Hyeran Hwang, Seoin Choi, & Piao Huilin

Publication: Journal of Medical Internet Research

Link: https://www.jmir.org/2025/1/e69045



Resource 4:

Title: Non-invasive cardiovascular risk stratification in type 2 diabetes: a pulse wave and pulse rate variability analysis with machine learning

Authors: Saurav Kumar, Apakrita Tayade, Amber Shrivastava, & Ravi Bhallamudi

Publication: Biomedical Signal Processing and Control (via Science Direct)

Link: https://www.sciencedirect.com/science/article/abs/pii/S1746809425014491



Resource 5:

Title: How Tracking Your Health Metrics Can Help You Live Longer

Author: Alice Park (Interview with Zahi Fayad)

Publication: TIME

Link: https://time.com/7324741/health-metrics-tracking-live-longer/



Resource 6:

Title: Stressed at Work? Your Heart Disease Risk Just Jumped 50%. Here’s the One Number That Shows How to Fight Back

Author: Julien Raby

Publication: BoxLife Magazine

Link: https://boxlifemagazine.com/boost-heart-resilience-by-tracking-hrv/



Resource 7:

Title: “Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

Author: Carolyn Steber

Publication:...

Episoder(106)

This Week In HRV Edition - Episode 17

This Week In HRV Edition - Episode 17

This Week in Heart Rate Variability: Air Pollution, Spiritual Wellbeing, Consciousness & Clinical Prediction In this episode of The Heart Rate Variability Podcast – This Week in HRV, we expand the hor...

23 Des 202536min

This Week In HRV Edition - Episode 16

This Week In HRV Edition - Episode 16

This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health In this episode of The Heart Rate Variability Podcast – This Week in HRV, we explore how the autonomic ner...

16 Des 202516min

This Week In HRV Edition - Episode 15

This Week In HRV Edition - Episode 15

Episode 15 – This Week in Heart Rate Variability Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss nine newly published studies that expand our understanding of H...

9 Des 202533min

Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine

Dr. Richard Harris Discusses his Research with HRV and Integrative Medicine

In this episode, Matt Bennett talks with Dr. Richard Harris about his article: Single-case report: dynamic changes in cardiac function during shamanic journeying and Qigong meditation Read the full ar...

4 Des 202536min

This Week In HRV Edition - Episode 14

This Week In HRV Edition - Episode 14

In this episode, we dive deep into the latest research from late 2025 and explore the exploding field of Psychophysiology. We look at how Heart Rate Variability (HRV) is becoming the "master key" for ...

2 Des 202516min

This Week In HRV Edition - Episode 13

This Week In HRV Edition - Episode 13

This Week’s Studies: Cardiac-vagal rhythm echoes on the heartbeat's mechanosensory imprint in the brain Candia-Rivera & Chavez — Communications Biology https://www.nature.com/articles/s42003-025-089...

25 Nov 202510min

Stephanie White talks Very High Frequency HRV

Stephanie White talks Very High Frequency HRV

Video link: https://youtu.be/3vn_TF-ezTE   In this episode of The Heart Rate Variability Podcast, host Matt Bennett sits down once again with Stephanie White, HRV coach and educator known affectionate...

20 Nov 202556min

This Week In HRV - Episode 12

This Week In HRV - Episode 12

Studies & Resources Discussed Insomnia and HRV in Medical Students Publication: Cureus Title: “Insomnia and Its Impact on Psychomotor Reactivity, Autonomic Function, and Psychological Well-Being Among...

18 Nov 202514min

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