844 The Balanced Stepmom with Jamie Scrimgeour
Are you feeling like an outsider in your own home? Does the pressure to be the "perfect" stepmom have you constantly over-functioning, resentful, and burnt out? In this episode, I'm joined by Jamie Sc...
2 Jul 36min
843 Six Ways to Build Emotional Safety in Your Relationships (confirmed)
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional saf...
30 Jun 27min
842 Sustainable Healing with Koya Webb
Have you ever achieved your biggest goals only to end up feeling completely exhausted, lonely, and burnt out? In this episode, I'm sitting down with my soul-sister and nervous system regulation exper...
25 Jun 32min
841 5 Signs of Emotional Insecurity in Relationships
Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional saf...
23 Jun 21min
840 Bless + Release with Danielle LaPorte
If you've been carrying anger, disappointment, guilt, or emotional baggage, this episode offers a powerful new perspective on healing, peace, and personal growth. In this conversation with Danielle La...
18 Jun 34min
839 You Can Raise Your EQ at Any Age. Here Is Where to Start.
I am obsessed with emotional intelligence. It is something I have always done naturally without knowing what it was called. Emotional intelligence, or EQ, measures your capacity to understand, perceiv...
16 Jun 20min
838 Love Hard on Purpose with John Kim (The Angry Therapist)
Stop falling into the anxious-avoidant attachment trap. In this episode, learn how to build a healthy relationship and experience corrective love. Today, I'm sitting down for a deeply personal, raw, a...
11 Jun 38min
837 5 Things That Sound Like Boundaries But Aren't
A lot of what gets called "setting a boundary" out on the internet and in real life isn't a boundary at all. Boundaries are not punishment. They are not a lever for controlling other people. They a...
9 Jun 21min
