Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(788)

Take a Nap

Take a Nap

Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 ...

28 Jul 202516min

Mister Rogers' Enduring Lessons for Raising Great Kids

Mister Rogers' Enduring Lessons for Raising Great Kids

In When You Wonder, You're Learning, Gregg Behr and Ryan Rydzewski bring the lessons of Mister Rogers' Neighborhood into the digital age, helping parents raise more creative, curious, and caring kids....

25 Jul 202519min

Are You a Bad Listener?

Are You a Bad Listener?

You know that feeling when someone’s really listening to you, not just nodding while waiting to talk, but actually tuning in? It’s rare. In our noisy, fast-talking world, real listening has become a l...

24 Jul 202518min

How We Evolved to Compete in a Cooperative World

How We Evolved to Compete in a Cooperative World

In Invisible Rivals, Jonathan Goodman argues that the real story of human nature isn’t about picking sides: it’s about understanding how our ancient instincts for cooperation and competition are still...

23 Jul 202512min

The Radical Power of Enjoying Your Job

The Radical Power of Enjoying Your Job

Bree Groff argues that fun isn’t frivolous. It’s the secret to better teams, better lives, and better business. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen �...

22 Jul 202517min

Your Doctor Might Be Ignoring What’s Making You Sick

Your Doctor Might Be Ignoring What’s Making You Sick

According to Wendy Johnson, real wellness starts with community, nature, and rethinking everything we’ve been told. 📱 Follow The Next Big Idea Daily on ⁠Apple Podcasts⁠, ⁠Spotify⁠, or ⁠wherever you ...

21 Jul 202513min

The Elements of Meaningful Communication

The Elements of Meaningful Communication

Fred Dust, former senior partner and global managing director at the legendary design firm IDEO, is here to teach you how to design conversations and meetings that are creative and impactful. 📱 Foll...

18 Jul 202514min

The Surprising Truth About Shamans

The Surprising Truth About Shamans

In his new book, Shamanism: The Timeless Religion, anthropologist Manvir Singh travels from Indonesian rainforests to Burning Man in search of what makes shamanic traditions so enduring — and so human...

17 Jul 202514min

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