Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(789)

S35 E2: "Drama Free: A Guide to Managing Unhealthy Family Relationships" by Nedra Glover Tawwab

S35 E2: "Drama Free: A Guide to Managing Unhealthy Family Relationships" by Nedra Glover Tawwab

Today, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and...

6 Okt 202310min

S35 E4: "Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism" by Ari Wallach

S35 E4: "Longpath: Becoming the Great Ancestors Our Future Needs – An Antidote for Short-Termism" by Ari Wallach

Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. But there is a solution. Futurist Ari Wallach offers a radical new way forward called “l...

5 Okt 202313min

S35 E3: "Misbelief What Makes Rational People Believe Irrational Things" by Dan Ariely

S35 E3: "Misbelief What Makes Rational People Believe Irrational Things" by Dan Ariely

Social scientist Dan Ariely explores the behavior of misbelief that leads people to distrust accepted truths and embrace conspiracy theories.

4 Okt 202315min

S35 E2: "Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health" by Anupam B. Jena & Christopher Worsham

S35 E2: "Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health" by Anupam B. Jena & Christopher Worsham

In their groundbreaking book, "Random Acts of Medicine," Anupam Jena and Christopher Worsham reveal the hidden side of medicine and how unexpected — but predictable — events can profoundly affect our ...

3 Okt 202316min

S35 E1: "Right Kind of Wrong: The Science of Failing Well" by Amy Edmondson

S35 E1: "Right Kind of Wrong: The Science of Failing Well" by Amy Edmondson

Today, in just eight minutes, award-winning Harvard Business School professor Amy Edmondson is going to transform your relationship with failure.

2 Okt 20239min

S34 E5: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran

S34 E5: "The Perfection Trap: Embracing the Power of Good Enough" by Thomas Curran

The pursuit of perfection can become a dangerous obsession that leads to burnout and depression — keeping us from achieving our goals. Today, Thomas Curran gives us tips for letting go so we can focus...

29 Sep 202315min

S34 E4: "The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together" by Heather McGhee

S34 E4: "The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together" by Heather McGhee

Racism, says Heather McGhee in her award-winning book "The Sum of Us," is the common denominator of our most vexing public problems, the core dysfunction of our democracy, and constitutive of the spir...

28 Sep 202315min

S34 E3: "Useful Delusions: The Power and Paradox of the Self-Deceiving Brain" by Shankar Vedantam & Bill Mesler

S34 E3: "Useful Delusions: The Power and Paradox of the Self-Deceiving Brain" by Shankar Vedantam & Bill Mesler

Today, Shankar Vedantam, host of "Hidden Brain," walks us through the surprising role of self-deception in human flourishing.

27 Sep 202317min

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