The Secret Behind High-Performing Teams: Managing Your Energy, Not Just Your Time

The Secret Behind High-Performing Teams: Managing Your Energy, Not Just Your Time

http://www.TimeManagementRevolution.com - Time management is meaningless without energy management. Time Management Fixer, Helene Segura, and guest Valerie Gavin reveal how to align your mind, energy, and priorities to boost focus and productivity. They explore how leaders can transform overwhelm into clarity, focus, and sustainable results.

Connect with Valerie Gavin:

Website https://www.orionscompass.com/ or https://valeriegavin.com/

LinkedIn https://www.linkedin.com/in/valerie-gavin/

YouTube https://www.youtube.com/@ThePowerofHospitality

About Valerie Gavin: Valerie Gavin is an Executive Coach, Speaker, and Founder of Orion's Compass, specializing in helping leaders turn overwhelm into clarity, focus, and sustainable results. With over 25 years as a senior executive in global luxury hospitality, she has led high-performing teams through disruption, transformation, and growth. Creator of The Leadership Energy Code, Valerie delivers practical, battle-tested strategies for managing time, mind, and energy—so high achievers can excel without sacrificing well-being, relationships, or purpose.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura and Valerie Gavin explored the importance of managing both time and energy for sustainable productivity, with Valerie introducing concepts like the Leadership Energy Code and sharing personal experiences about balancing work and well-being. The conversation concluded with practical time management strategies, morning routines, and the importance of incorporating wellness practices into productivity.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

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Episoder(205)

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Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical h...

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Executive Function & Time Management for Families: How Weekly Planning Reduces Stress

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Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria ...

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How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski

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What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach ...

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Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout

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23 Des 20256min

From Burnout to Bold Impact: Why Energy Management Beats Time Management

From Burnout to Bold Impact: Why Energy Management Beats Time Management

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore w...

16 Des 202530min

Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus

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Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, ...

2 Des 202533min

How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking

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In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of d...

25 Nov 202533min

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