🌙 How Beavers Build Dams

Today, you become a gentle, curious cat. We will be exploring the world through your whiskers. This calming meditation helps little listeners practice awareness by noticing their breath, body, and the...

2 Apr 10min

Tonight, little listener, you become a small hedgehog in a very big world! You will learn that it’s okay to feel small, and that protecting your softness can be a kind of bravery. Through gentle breat...

2 Apr 15min

Come with us on a guided visualization, where we view our feelings as jewels hidden in a chest on the beachfront. Our feelings, no matter how hard, are part of our treasure. If you love what we're cre...

19 Mar 11min

A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that r...

3 Mar 11min

Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important…Love doesn’t have to come from somewhere else.In this gentle meditatio...

12 Feb 14min

In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle med...

5 Feb 7min

A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice ...

29 Jan 12min

Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, a...

22 Jan 10min