
Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful lif...
25 Des 202527min

High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone l...
24 Des 202523min

Grow Leaders From Within, Break Self Limits with Rich Ashton
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year care...
24 Des 202517min

Unforgivable Childhood Trauma and Healing with Dr. Caroline Crocker
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Caroline Crocker to unpack what “unforgivable” feels like through a child’s eyes. They explore childhood trauma, shame, grie...
23 Des 202522min

Soul Blueprint Using Source Cards with Alexander & Viki
In this Healthy Waves episode, host Sayan talks with Alexander and Viki about “Source Cards”. A practical spiritual framework that maps your birthdate into a birth card and a 13-card life path using t...
23 Des 202515min

Rewire Your Subconscious with Hypnosis with Matt Johnson
In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage,...
22 Des 202527min

Yoga Beyond Stretching | Mind-Body Reset with Anjuly Rudolph
In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original pu...
22 Des 202528min

Storytelling, Service, and Resilience for Mental Wellness with Paul Whitten
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service...
20 Des 202530min





















