Dr. Scott Asmar: The Man & Everything In Between21 Okt 2025

EP23: Getting Real About Lucid Dreaming, Nightmares and Night Terrors

What if the most honest version of you only appears when you’re asleep?

In this episode, Scott Asmar revisits his longtime fascination with dreaming—not to interpret symbols, but to explore the bigger mystery of why we dream at all. He touches on lucid dreaming, where some sleepers become conscious enough to steer the story, and contrasts that sense of control with his own real-life struggle with night terrors—episodes of sheer panic that strike in non-REM sleep, where the body thrashes but the mind can’t fully wake.

Scott also reflects on new research linking nightmares to accelerated aging and long-term health risks, raising an unexpected question: what is the emotional toll of what happens at night?

From recurring school dreams to the fading era of black-and-white dreamers, this episode is less about explanation and more about awareness. Whether your dreams comfort you or confront you, Scott invites you to pay attention, because even in sleep, your mind may be trying to tell you something.

Episode Breakdown:

00:00 Introduction & Dream Theory Recap

01:15 What Is Lucid Dreaming? (Inception, History & Science)

03:29 Can You Train Yourself to Control Dreams?

04:12 Why Do We Dream? The Unanswered Question

05:07 Night Terrors vs. Nightmares: Personal and Scientific Insights

08:38 Recurring Dreams and Dreaming in Color vs. Black & White

09:54 Share Your Dream Experiences

Connect with Scott Asmar:

Follow Scott on Instagram

Podcast production and show notes provided by HiveCast.fm

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(33)

EP32: Meet Architects Paul & Mark Halajian - Exploring Faith In Fresno Architecture

Can architecture be an act of worship? Paul and Mark Halajian build their answer into every project, and faith-based architecture sits at the center of this conversation with host Dr. Scott Asmar. O...

11 Aug 38min

EP31: More From Our Favorite Author & REAL Show Girl, Diane Christiansen!

Diane Christiansen waited nearly twenty years to finish her Las Vegas showgirl memoir. Now she returns to Dr. Scott Asmar: The Man & Everything In Between for part two, and a deeper conversation about...

21 Jul 33min

EP30: Diving In Deeper to Faith with Victor Perez

What does it really mean to keep your faith alive when the calendar clears and the holidays are over? On Dr. Scott Asmar: The Man and Everything in Between, host Dr. Scott Asmar sits down with returni...

7 Jul 27min

EP29: Midlife Gut Health Check-In Talk with Gastroenterologist, Dr. John Abdulian

Your gut is telling you something, and most men aren't listening. On Scott Asmar: The Man and Everything in Between, host Scott Asmar brings in his brother-in-law Dr. John Abdulian, a gastroenterolo...

10 Jun 21min

EP28: Summer Fashion Preview with AJ of Beverly Hills

The luxury fashion trends 2026 conversation you didn’t know you needed happened at the Dior Cafe inside what AJ describes as the largest Dior shopping space in the world. Host Scott Asmar sits down ...

20 Mai 14min

EP27: My Tribute to The Armenian Genocide Survivors: Learning About the Past to Shape The Future

The Armenian Genocide reaches this family through memory, silence, and the words one grandmother refused to leave behind. On Scott Asmar, The Man & Everything in Between, host Scott Asmar sits down ...

22 Apr 26min

EP26: Fresh Take On Faith With Friends: Meet My Guest, Victor Perez

A Christian faith journey gets real when belief stops being inherited and starts shaping how you live, pray, and keep going through hard questions. On Scott Asmar: The Man & Everything In Between, Sco...

29 Mar 25min

EP25: Has Your Career Ship Set Sail?

Most of us have been told ‘that ship has sailed,’ yet this conversation flips that idea on its head and shows how midlife careers can open new chapters long after others think the moment has passed. ...

2 Des 202516min