Episode 220: The Power of Connection in Suicide Prevention

NOTE: This episode contains discussion and themes of suicide and suicide prevention.

Within weeks I will publish my first book, TransparentSEE: How I learned to SEE through my journey as a parent of a transgender kiddo . I share a few excerpts with you today as a means of connection and sharing of my story of moving through all of the discomfort that comes with being raw, open and vulnerable.

The American Foundation for Suicide Prevention states, “There’s no single cause for suicide. Suicide most often occurs when stressors and health issues converge to create an experience of hopelessness and despair.”

Efforts that counter loneliness and isolation all point to human connection. I believe connection is a vital component of suicide prevention, long before a person exhibits warning signs. I am in no way suggesting this as a quick fix or a replacement for adequate mental health care and being proactive about getting it.

Showing up vulnerably is the only way to “true connection.” Shooting the breeze about what you had for lunch, how was work/school, or did you see the latest movie aren’t going to cut it. Heartfelt, raw and authentic sharing followed by open ended, thoughtful questions is a pathway to true connection. Note that the pathway I am describing is indefinite, different for everyone and subject to your intuition of what is best for you in your situation.

As you listen to an excerpt of my story, may your heart be touched and opened to the idea of sharing yours with your loved ones.

Sources cited:

The Trevor Project

Johns Hopkins Medicine

Crisis Resources:

Trevor Project (1-866-488-7386)

SAMHSA National Helpline (1-800-662-HELP or 1-800-662-4357)

NAMI Helpline (1-800-950-NAMI, or 1-800-950-6264)

National Eating Disorder Association Helpline (1-800-931-2237)

BlackLine (1-800-604-5841)

National Domestic Violence Hotline (1-800-799-7233)

StrongHearts Native Helpline (1-844-7-NATIVE, or 1-844-762-8483

Deaf Crisis Line (1-321-800-3323)

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