How to Stop Losing Yourself in Dating and Relationships: Reclaim Your Confidence and Boundaries

How to Stop Losing Yourself in Dating and Relationships: Reclaim Your Confidence and Boundaries

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com

Speak soon.


In this episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives deep into one of the most common struggles in modern relationships — losing yourself while trying to be loved.

If you’ve ever felt like you give too much, overthink, or shape-shift to please others, this conversation will help you reconnect with your identity, rebuild self-trust, and create healthy emotional boundaries in love and dating.

You’ll learn:Why people lose themselves in relationships (and how to stop)The connection between self-esteem, boundaries, and attractionHow to date from confidence, not fear of rejection.

Mindset shifts to stay grounded, authentic, and empowered in love.

This episode will help you stop seeking validation from others and start creating relationships that honour your worth. It’s time to love without losing yourself.


Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.

Speak soon.

Episoder(1341)

The Power of Men’s Therapy: Breaking Stigma, Healing, and Building Confidence with Marc Azoulay

The Power of Men’s Therapy: Breaking Stigma, Healing, and Building Confidence with Marc Azoulay

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for me...

15 Sep 202536min

Financial Transformation: How to Build Wealth, Confidence, and Freedom with Shaahin Cheyene

Financial Transformation: How to Build Wealth, Confidence, and Freedom with Shaahin Cheyene

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I sit down with entrepreneur and wealth strategist Shaahin Cheyene to uncover the keys to financial transformation and bui...

12 Sep 202541min

Resilience Through Sarcoma Cancer: Finding Strength, Healing, and Confidence in the Journey with Terry Healey

Resilience Through Sarcoma Cancer: Finding Strength, Healing, and Confidence in the Journey with Terry Healey

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the journey of building resilience, strength, and confidence while navigating sarcoma cancer. Living with sarcoma...

10 Sep 202533min

Fitness and Mindset: How Exercise Builds Confidence, Discipline, and Mental Strength with Kai Dessalines

Fitness and Mindset: How Exercise Builds Confidence, Discipline, and Mental Strength with Kai Dessalines

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exerci...

8 Sep 202536min

The Power of Fitness: How Exercise Boosts Emotional Health and Confidence with Heidi and Charles Hatley

The Power of Fitness: How Exercise Boosts Emotional Health and Confidence with Heidi and Charles Hatley

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fi...

5 Sep 202532min

From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond

From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, ...

3 Sep 202553min

Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson

Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson

Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to ex...

1 Sep 202530min

The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman

The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman

In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious ...

29 Aug 202541min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
klimaks
hjernesterk
rss-sunn-okonomi
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve