Cancer Dies When You Do THIS

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system.


Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ


0:00 Introduction: The best cancer prevention diet


1:26 Cancer explained


2:39 Cancer and your immune system


3:30 Starving cancer


5:45 Cancer prevention tips


6:39 The best cancer diet


11:13 Healthy eating for cancer prevention


12:36 Starving cancer with fasting


13:27 More cancer prevention tips


Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.


Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.


Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.


Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!



Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.



Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.


Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.



Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells.



To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.



Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Episoder(5801)

The Actual Reason Men Die First

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26 Aug 7min

The Shocking Truth About Vaccines

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Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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The Dr. Berg Show LIVE - August 22, 2025

The Dr. Berg Show LIVE - August 22, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

23 Aug 1h 3min

The #1 Most Ignored Anti-Inflammatory Food in the World

The #1 Most Ignored Anti-Inflammatory Food in the World

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:•Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically!

22 Aug 10min

The Real Cause of Neck Pain (Not Your Spine)

The Real Cause of Neck Pain (Not Your Spine)

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it.

18 Aug 6min

The Worst Dog Food in the World

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This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!

18 Aug 10min

The Dr. Berg Show LIVE - August 15, 2025

The Dr. Berg Show LIVE - August 15, 2025

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

15 Aug 1h

What Happens If You Don’t Eat For 5 Days?

What Happens If You Don’t Eat For 5 Days?

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting. On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues. On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity. You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event. Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome. Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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