How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
Intermittent Fasting Gems with Jen10 Sep 2024

How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat.

Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was going to be with him forever. That is, of course, until he discovered the power of intermittent fasting!

Thank you Mark, for sharing your success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.

You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

Jen's All-In-One Episode Related Resource Page

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

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LINKTREE: https://linktr.ee/sowhatifwithjen


JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/

JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/

Episoder(71)

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

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How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

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30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

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10 Powerful Intermittent Fasting Quotes for Massive Success!

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10 Feb 12min

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

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30 Jan 13min

(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

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20 Jan 13min

(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

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10 Jan 12min

2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!

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