3KO Hybrid Event - Deep Dive
Fitlab's Dave Deboer delves into the exciting realm of the new hybrid fitness event, McGregor 3KO. We explore various aspects including conception, the intriguing open vs. pro weights dilemma, scala...
4 Aug 202351min
Vivian Tafuto - Hybrid Dive
This week's guest is a multiple-time NCAA Champs level swimmer for Virginia who has seen one of the best progressions since entering the hybrid space. If one word is needed to define the story Vivian ...
2 Aug 202357min
2023 CROSSFIT Games Preview
CrossFit Coaches Jason Feinstein and Anthony Perresini join Matt to talk about this year's Games. We dig into all you would hope we would, including: 2023 Tests Dave and Boz The CF Media landsc...
1 Aug 20231h 2min
Terra Jackson - Hybrid Dive
This week we chatted with Terra Jackson. Last year she put down a world record 32:44 DEKA Fit time. We spoke about her fitness career, where she thinks she is best-suited race-wise, and her race plans...
26 Jul 20231h 10min
Bridget Brown
Bridget Brown is a mom of 3 who made her presence known at last year's DEKA World Championships. She finished 3rd in the FIT, 4th in the MILE, and 6th in the STRONG. Now she's several months pregnan...
24 Jul 202349min
HYROX Majors Update Plus McGregor Fast 3KO Fitness Competition
Rich Ryan hopped on with us as we learned about the new event by McGregorFast and Ragnar called Fast3KO. Then, Anthony Peressini comes back to the show to talk about the changes with the new HYROX sea...
20 Jul 20231h 30min
Alandra Greenlee - Hybrid Dive
Swim, bike, run, lift, jump, sword fight. It doesn't really matter what you ask Dr. Alandra Greenlee to do she is down for it and is probably pretty good at it. Here is how her path has progressed and...
19 Jul 202347min
James Kelly - Hybrid Dive
From first man out to next man up, James Kelly just had a feeling his number may get called the night of Hyrox World Champs, and that it did. His love for effort, stemming from a competitive home and ...
12 Jul 20231h 8min
