The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan
The High Performance Podcast22 Okt 2025

The World-Class Coach Leading with Humility, Trust and Belief | Johann van Graan

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q


Step inside the mind of one of rugby's most respected figures, Bath Head of Rugby Johann van Graan. In this special deep dive into his Essential Habits, Johann reveals the unique system he uses to stay grounded, lead with clarity, and achieve world-class results, from the Springboks and Munster to transforming Bath Rugby.


This episode is a masterclass in purpose-driven leadership, where Johann shares:


  • The Notebook Habit: Why he carries a notebook everywhere and must 'Think in Ink' writing his thoughts down hourly for reflection, clarity, and decision-making.
  • Stillness in the Storm: His foundational habit of beginning every morning with a moment of stillness to manage stress and stay calm in chaos.
  • Unshakeable Trust: How he surrounds himself with a small circle of six mentors who are mandated to "always tell me the truth" even when he doesn't want to hear it.
  • The Blueprint for Unmissable: The simple principle that "Rugby is what we do, it's not who we are," and his relentless drive to "become unmissable" by doing the things others aren't prepared to do.


Before every game, Johann takes time to replay his week, not tactics or strategy, but interactions. He asks himself: Did I listen enough? Did I lift someone today? Did I stay true to my values? It’s a simple practice, but one that shapes everything about how he leads.


This is a rare and special look inside the mind of a top-level head coach.



Hosted on Acast. See acast.com/privacy for more information.

Episoder(688)

BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you

BITESIZE #6 | Kelly Jones: Don’t miss the moments right in front of you

Your response to the bitesize episodes has been incredible and we’re so pleased you're getting so much from our mini hits of inspiration! Today’s clip comes from songwriter Kelly Jones and his regret...

26 Feb 20217min

E42 - Kevin Sinfield: How to inspire through your actions

E42 - Kevin Sinfield: How to inspire through your actions

Kevin Sinfield is the current Leeds Rhinos Director of Rugby after returning to the club where he became a legend. Kevin won seven Grand Finals, two Challenge Cups, three World Club Challenges and thr...

22 Feb 20211h 9min

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

BITESIZE #5 | Steven Bartlett: How to make yourself achieve

It’s another short bitesize episode on a Friday delving deeper into stand-out moments from the podcast. Today we hear from Steven Bartlett, the founder and former CEO of Social Chain, an agency he gr...

19 Feb 20218min

E41 - Carl Frampton: Making your dream a reality

E41 - Carl Frampton: Making your dream a reality

Carl Frampton is a former two-weight world champion from Belfast.By winning the featherweight world title in 2016, Carl became the first boxer from Northern Ireland to have held world titles in two we...

17 Feb 20211h 1min

E40 - Eddie Jones: How to relentlessly pursue perfection

E40 - Eddie Jones: How to relentlessly pursue perfection

Eddie Jones one of the most experienced and decorated coaches in Rugby Union and the current head coach of England. Since taking over in in 2015, Eddie has orchestrated a complete revival of the natio...

15 Feb 202152min

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

BITESIZE #4| Robin Van Persie: How to Inspire Your Children

Welcome to our new series of short bitesize episodes, looking at stand-out moments from the podcast. Today’s clip comes from our chat with former Arsenal and Manchester United striker Robin Van Persi...

12 Feb 20218min

E39 - Josh Warrington: How to adopt a warrior mindset

E39 - Josh Warrington: How to adopt a warrior mindset

Josh Warrington is the IBF Featherweight World Champion and the former WBC International European, British and Commonwealth Featherweight Champion.Josh boasts a perfect record of 30 wins from 30 fight...

8 Feb 20211h 9min

BITESIZE #3| Marcelino Sambé: Be true to yourself

BITESIZE #3| Marcelino Sambé: Be true to yourself

It's Friday! So here is another short bitesize episode, looking at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Today it's w...

5 Feb 20217min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat