60 | Riding the Hormonal Rollercoaster?  3 Steps to Navigate Perimenopause   *feat Katie Brula, APRN*

60 | Riding the Hormonal Rollercoaster? 3 Steps to Navigate Perimenopause *feat Katie Brula, APRN*

🎢Do you feel like you're on a hormonal rollercoaster? Whether you're wondering if it's "just you" -- or if you're going crazy -- or if those hot flashes and mood swings and all the classic symptoms are giving it away... it could be a sign that you're experiencing perimenopause. And even though that subject may have been taboo for generations, it's something worth talking about and shining a spotlight on. Thanks to women like today's guest, Katie Brula, board certified nurse practitioner, who specializes in women's health, we can pull up a chair and really GO THERE.

Katie has extensive experience in women’s health, navigating the journey of perimenopause, lifestyle medicine and integrative medicine. And not just from a professional perspective, but from personal experience too.

She breaks down some less familiar signs that your body may be changing hormonally and gives 3 easy first steps to get yourself in a place where you can navigate these changes more evenly and effectively.

After all, the ultimate goal is to be able to feel like the powerful and capable YOU so you have the energy and emotions to make time for what matters.

Connect with Katie:

Online: www.empoweredmindandbody.net

On Social: IG Empowered Mind and Body (@_empoweredmindandbody_)

TikTok Katie B (@katie.brula.aprn)

------------

Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE

-------------

Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook.

-------------

Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery.

-------------

Check out more about Kali: www.kalibrigham.com

Let's chat: hello@kalibrigham.com.

DM on IG: @kali.brigham or @theticktalkpod

Let's armor up and get ready to fight for what matters.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

137 | How to Slow Down when Life Doesn't Stop

137 | How to Slow Down when Life Doesn't Stop

⏳When I was pregnant with Braeden, a simple scene in a movie made me wish time would slow down… and he wasn’t even born yet. Now he’s a junior in high school, and that feeling? It’s louder than ever. ...

25 Nov 202523min

136 | Timeless Leadership: The Journey Behind 365 Days of Devotion with LisaAnne Harmon

136 | Timeless Leadership: The Journey Behind 365 Days of Devotion with LisaAnne Harmon

📖Ever wondered what it really takes to write a 365-day devotional? In this inspiring episode, I go behind the scenes with my longtime friend and encourager, one of our podcasts biggest fans, (and fir...

18 Nov 202548min

135 | Joy in the Journey: Legacy Lessons with "Mama" Nancy Boucher

135 | Joy in the Journey: Legacy Lessons with "Mama" Nancy Boucher

💗After 46 years and counting in Mary Kay Cosmetics and a lifetime of mentoring women, "Mama" Nancy Boucher joins me for her first-ever podcast conversation and it’s everything I could have hoped for....

11 Nov 202549min

134 | Living the Dream: How to OWN Your Business Not Just Operate It with Ral West

134 | Living the Dream: How to OWN Your Business Not Just Operate It with Ral West

🏃‍♀️Ever wonder what life would look like if you stopped running your business and actually started owning it? This week’s guest, Ral West, knows exactly what that takes. With over 40 years of entrep...

4 Nov 202542min

133 | Can You Go 30 Minutes Without Your Phone? (Let’s Find Out - it's Tech Timeout Time)

133 | Can You Go 30 Minutes Without Your Phone? (Let’s Find Out - it's Tech Timeout Time)

📱Is it even possible?  30 minutes a day without your phone?  but what if that 30 minutes could clear your mind, calm your pace, and completely reset your week?  Now could it be possible?  For one of ...

28 Okt 202518min

132 | The Lighthouse Effect: How to Make Time for Resilience, Dreams, and Healing with Sabrina Bier

132 | The Lighthouse Effect: How to Make Time for Resilience, Dreams, and Healing with Sabrina Bier

💡What do you do when life knocks you flat? Literally.  At 17, Sabrina Bier was hit by a drunk driver and her whole world shifted. That moment didn’t just change her, it began a lifetime of learning h...

21 Okt 202548min

131 | Hello Darkness, My Old Friend.  5 Tips to Prep for the End of Daylight Saving Time

131 | Hello Darkness, My Old Friend. 5 Tips to Prep for the End of Daylight Saving Time

🌚Daylight saving time is ending, and while the world’s about to lose it's light at 5 p.m., you don’t have to lose your rhythm and it doesn't have to take you by surprise!   In this episode, we’re tal...

14 Okt 202521min

130 | When Complete Opposites... Complete Each Other.  Special Birthday Edition with My Hubby, Josh

130 | When Complete Opposites... Complete Each Other. Special Birthday Edition with My Hubby, Josh

We laugh. We cry. We air our marriage drama (cue the curtain story) In this special birthday episode, Josh joins me to talk about what it really means to be complete opposites and still decide to be c...

7 Okt 202552min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-pa-konto
rss-borsmorgen-okonominyhetene
rss-skravla-gar
pengepodden-2
lederpodden
finansredaksjonen
utbytte
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
rss-orjasater
pengesnakk
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
rss-fa-makro
stockup