Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on...
22 Jul 202441min
Carnivore Retraction Reaction with Dr. Rolando Fulgencio
In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health...
15 Jul 20247min
From Struggle to Strength: Matt's Path to Mental Resilience!
Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. ...
15 Jul 202445min
Majestic & Worthy - Lida's Health Coaching Journey
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transf...
8 Jul 202452min
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals
Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, build...
5 Jul 20241h 5min
The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world...
1 Jul 202441min
Living Well: Balancing Health, Happiness, and Longevity
In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey fro...
24 Jun 202441min
