Navigating the Holidays: A Mindful Muscle Holiday Special
Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating heal...
11 Nov 202428min
Strength in Vulnerability: An Interview with Dennis Baez
Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges ...
4 Nov 202429min
Healing and Lifting: A Post Heart Surgery Update on Maggie
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic...
28 Okt 202431min
Building on Excellence An F5 Community Highlight with Brandon Law
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challe...
21 Okt 202426min
Just Run a Journey with Ultrarunner, Merili Freear
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just ...
7 Okt 202433min
Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise...
30 Sep 202436min
Recovery & Fitness with Dr. Megan Johnson McCullough
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her ...
23 Sep 202430min
