Medicine vs Lifestyle With Dr. Amanda Adkins
Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amand...
16 Sep 202441min
Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They ...
9 Sep 202441min
Addiction Recovery with Dr. Robb Kelly
In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. ...
2 Sep 202444min
Unlocking Your Potential: A Conversation with Shawn Rivers!
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. S...
26 Aug 202446min
Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It
In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, an...
20 Aug 20244min
Beyond the Scale with Self Kindness Health Insights with Laura
Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. ...
19 Aug 202444min
Healing and Growth: Tony's Story
In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health,...
12 Aug 202443min
Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy
In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his ...
5 Aug 202448min
