1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

1170. The Secrets to Co-Parenting & Blended Family Dynamics w/ Heather Rae El Moussa

Whether you’re co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it’s hard. Heather opens up about what it’s really like to raise a blended family in the public eye, and how she’s learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing. PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you’re navigating co-parenting, communication, or just want to bring more calm into your home, tune in! HEALERS & HEAL-LINERS: Peace is a choice you make every day. Heather shares how she learned to put ego aside and lead with compassion (even when co-parenting gets hard) because peace at home starts with the energy you bring into it. Your healing is your child’s healing. Both Heather and Maria remind us that kids don’t just hear what we say, they feel how we live. Modeling calm, communication, and emotional honesty teaches them more than words ever could. Forgiveness isn’t weakness, it’s wisdom. Heather opens up about learning to let go of resentment and choose understanding, proving that true strength comes from empathy, not control. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en TikTok: https://www.tiktok.com/@heatherraeelmoussa Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en Website: https://heatherraeessentials.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1509)

109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz

109. Letting Go Of Relationship Perfection w/ Dr. Pepper Schwartz

Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and resentment between you and your partner, so give yourself so grace and space! We also discuss the signs of love addiction, and the importance of taking realistic stock of your day-to-day happiness with your partner.  But first, we feature our weekly #GoodNewsMonday segment courtesy of @GoodNews_Movement. This story of a 104-year-old coming to tears for her birthday gift will make you misty.   RESOURCES:  Snap Strategies Book: https://www.amazon.com/Snap-Strategies-Couples-Everyday-Relationship/dp/1580055621  The Normal Bar Book:https://www.amazon.com/Normal-Bar-Surprising-Creating-Relationship/dp/0307951642/ref=pd_lpo_14_img_0/140-0040718-3025508?_encoding=UTF8&pd_rd_i=0307951642&pd_rd_r=ac12e8ec-6ac8-4772-9aa5-e589479619c5&pd_rd_w=6vN6Q&pd_rd_wg=JUAbq&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=X3JNDQZSNC7MGQ637YQN&psc=1&refRID=X3JNDQZSNC7MGQ637YQN   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Jun 20201h 17min

108. Handle Your Quarantine Hair w/ MY stylist Dimitri Giannetos

108. Handle Your Quarantine Hair w/ MY stylist Dimitri Giannetos

Video: https://youtu.be/Ak1VueHnRgo Wondering how to tame with those unwieldy bangs in quarantine? My stylist, the brilliant Dimitri Giannetos, has amazing bang suggestions, color suggestions, and hair health suggestions that are mind-blowingly simple. Plus, we welcome back my former assistant, the always hilarious Meredith Ahern for some much-needed laughs over our craziest meal in quarantine. RESOURCES: Dimitri's Socials: @DimitrishairMer's Socials: @Mlahern812 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

25 Jun 20201h 10min

106. Declutter Your Home w/ Lisa Woodruff

106. Declutter Your Home w/ Lisa Woodruff

What if you could knock out ALL of your quarterly appointments (dentist, haircut, DMV, doctors, physicals) in ONE day? You can, by intentionally "bulk scheduling" your appointments every six weeks. This is just one of the MANY practical organizing solutions @Organize365 CEO and bestselling author Lisa Woodruff shared in my interview with her on #BetterTogether. Find the time and space you didn't know you had!But first, discover how a man from Japan stunned his blind wife with an incredibly uplifting act of service: story courtesy of @GoodNews_Movement RESOURCES: The Sunday Basket: https://organize365.com/the-sunday-basket/ Lisa's Book: https://organize365.com/thepapersolution/ Lisa's Podcast: https://organize365.com/category/365-podcast/ Lisa's Website: https://organize365.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Jun 20201h 16min

105. Reverse Chronic Illness Through Diet w/ Dr. Mark Emerson

105. Reverse Chronic Illness Through Diet w/ Dr. Mark Emerson

Did you know every 43 seconds, someone in our country is having a heart attack? Clearly, we're facing a challenging national health crisis (which has only been exacerbated by Covid), but @DocEmerson has great news for you. Chronic diseases can be reversed through one simple method: eating well. By promoting antioxidant rich foods, leafy greens, and gut health, we can literally add decades to our life, and the brilliant @DocEmerson makes it easy!  RESOURCES:  THE HEALING PROTOCOLS BOOK: https://www.amazon.com/Healing-Protocols-Dr-Mark-Emerson/dp/0985239689  DR. MARK'S WEBSITE: https://www.docemerson.com/   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Jun 20201h 18min

104. Better Together Juneteenth Special

104. Better Together Juneteenth Special

In honor of Juneteenth, we are not running our normal programming. Instead, we've compiled some of the incredible Black voices we've featured on the show over the last two weeks. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Jun 202040min

103. Hannah Stocking: A Different Side

103. Hannah Stocking: A Different Side

Across her influence on YouTube, IG, and TikTok, Hannah Stocking is one of the most celebrated  content creators in the industry, and she's only 28. She has over 6.8 million subscribers on YouTube and 17.6 million followers on Instagram. Hannah Stocking is also the host of Mindie, a YouTube Music talk show produced by Shots Studios. Stocking is managed by John Shahidi of Shots Studios.   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Jun 20201h 21min

101. What is 'Defunding The Police' & a Discussion on Racism

101. What is 'Defunding The Police' & a Discussion on Racism

What does #DefundThePolice actually mean? Today, I chatted with expert Candis Watts Smith, a social scientist and professor from U Penn, to help us better understand the emerging movement. We also talked about systematic racism, particularly how HOLC Maps in city real estate perpetuate the cycle or racism in our country.But first, After Buzz TV host James Maple shares his experiences on the front lines protesting, plus his journey developing as a writer through his "I Love You, James" series. RESOURCES: James' Instagram: @TerrellJamesMapleProfessor Candis' Website: https://www.candiswsmith.com/ More On HOLC Maps: https://dsl.richmond.edu/panorama/redlining/#loc=5/39.1/-94.58 "My Damn Mind" This American Life Episode: 579: My Damn Mind - This American Life www.thisamericanlife.org › transcript --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Jun 20201h 21min

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

100. Ed Mylett On Why Self Identity Is The Key To Happiness And Fulfillment

Video: https://youtu.be/8tHCNcmEU3Q Is self-identity really the key to happiness and fulfillment? @EdMylett, host of the world's #1 business podcast, says that taking an inventory of our own unique and special gifts is the best way to find purpose and discover the life we truly we want! But first, I welcome my friend @JamesLottJr on the show to discuss his thoughts on the rapidly shifting climate of our country, and why his history and experience powerfully inform his perspective on today. RESOURCES: Ed's Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 Ed's Book: https://www.amazon.com/Max-Out-Your-Life/dp/1641840293 James' TikTok: https://www.tiktok.com/@jameslottjr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Jun 20201h 23min

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