256 - How to Enjoy Being in a Bad Mood - Part 1
Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs in peace? If so then this is the episode for you!! Chalene will talk about why it sometimes feels really good to just feel bad. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
28 Jul 201723min
255 - How to Avoid Probiotic and Prebiotic Scams
This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to create in our gut. They help with healthy digestion, hormone regulation, and more! The important thing to understand about probiotics is that you want a wide variety of them to maintain balance and a healthy gut! They are pivotal to our overall health, because as you know 70-80% of our health is found in our gut. Prebiotics keep probiotics alive. We get most from our food. So should we be taking Probiotics and Prebiotics Daily? Listen and find out!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
8 Jul 201737min
254 - The Scientific Crime of the Century, GMOs with Eric Battersby
In this episode Chalene talks about what many consider “The scientific crime of the century” and the blatant cover up of the toxic levels of glyphosate (an herbicide classified as an antibiotic) used to the tune of over 400 million gallons annually and why our U.S. government allows its use. In this episode we also discuss the correlating curve of 22 CDC documented diseases and their increase relative to the increased use of glyphosate. We talk about why most all other countries have banned the use of GMO’s and the World Health Organization’s position on the toxic nature of glyphosate yet the U.S. gives companies like Monsanto the keys to this freight train. Links from today’s episode: Walk a Mile Project for more information Free Download Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
6 Jul 20171h
253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski
Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical industry, changes and shifts happening in medicine, and how being a plant based Physician fits into all of that. Links from today’s episode: Dr. Witkowski for more information Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
24 Jun 20171h 3min
252 - Anxiety and Depression with Dr. Daniel Amen
Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gut health and so much more!! Get a pen and paper and prepare to take notes!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
16 Jun 201737min
251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com
Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episode. Is your supplement a scam or the real deal? As consumers, we'd like to think that when we buy our vitamins and other supplements, those products are safe and effective. In reality, though, this isn't always the case. Links from today’s episode: Neil's Website Neil's Twitter Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
3 Jun 20171h
250 - Are GMO's Actually Safe? with Dr. Steve Savage
Are GMO’s good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO’s are perfectly safe. He is a 35-year veteran of agricultural science, a BS in biology from Stanford University and a PHD in plant pathology from UC Davis. Like always I am going to let you listen, weigh in on his position and make your own decision. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
1 Jun 20171h 9min
249 - 7 Signs It's Time To Let Go of a Friend
Have you ever thought to yourself “Why am I friends with this person?” In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a friendship. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
25 Mai 201732min
