The things we carry
Different forms of adversity – like abuse, violence, and neglect – not only damage our physical and mental health but also change our cells. Scientific advances in the biology of adversity are showing...
18 Mar 33min
Is marriage worth saving?
Marriage has evolved a lot through the years – and so have the problems and rewards that come with it. Research suggests it benefits our physical and mental health, but it might not seem like it when ...
4 Mar 30min
Preserving learning in the age of AI shortcuts
Generative AI tools are here to stay. There’s a debate around whether or not they should be embraced in spaces of learning. Recent reports suggest that the risks of using these tools might outweigh th...
18 Feb 28min
The perils of perfectionism
Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this epi...
17 Des 202529min
How memory works (and doesn’t)
We rely on our memories for so much. Memory is the foundation of our sense of self, ability to learn new information, and stay safe. But our memories are also highly suggestible, and we often misremem...
3 Des 202528min
Why you should give the Mediterranean diet a try
Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it’s been shown to increase life expectancy; decrease risk for dementia; improve men...
19 Nov 202525min
Are you getting enough sleep? Probably not.
Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting enough sleep, which leads to negative mood, low ...
5 Nov 202531min
