Everything I Know About Health & Fitness

Everything I Know About Health & Fitness

Ravi Gupta shares the health and fitness lessons he’s learned from running Squadra, his training program for professionals. He emphasizes simplicity and breaks down what truly works—lifting heavy, sprinting occasionally, eating protein, and tuning out wellness hype. Covering biomarkers, wearables, and supplements, his message is clear: real progress comes from consistency, not trends. Fitness, Ravi reminds us, isn’t about perfection—it’s about showing up when most people quit. Analog Writer’s Group Substack Post -- Leave us a voicemail with your thoughts on the show! 201-305-0084⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ravi at @RaviMGupta Notes from this episode are also available on Substack: https://thelostdebate.substack.com/ Read more from Ravi on Substack: https://realravigupta.substack.com Follow The Branch at @thebranchmedia Listen to more episodes of Lost Debate on Apple: https://podcasts.apple.com/us/podcast/the-lost-debate/id1591300785 Listen to more episodes of Lost Debate on Spotify: https://open.spotify.com/show/7xR9pch9DrQDiZfGB5oF0F Listen to Where the Schools Went: https://thebranchmedia.org/show/where-the-schools-went/

Episoder(405)

The Lost Debate | 2021 Post Election Day Special Episode

The Lost Debate | 2021 Post Election Day Special Episode

What’s driving GOP success and Democratic losses? We unpack the Youngkin victory [0:29] and a host of other races around the country, including New Jersey [5:21], Buffalo [7:26], Minneapolis [12:15], and Cleveland [14:44]. Subscribe to The Lost Debate’s YouTube channel: https://bit.ly/3Gs5YTF LOST DEBATE ON SOCIAL: Follow Lost Debate Instagram: https://www.instagram.com/lostdebate/ Like Lost Debate on Facebook: https://www.facebook.com/lostdebate Follow Lost Debate on Twitter: https://twitter.com/thelostdebate

3 Nov 202123min

Ep 3 | Is the Pandemic over? Legacy College Admissions, Generation Z Voting Data, Facebook’s “Metaverse,” China’s Military Might, Rikers Island

Ep 3 | Is the Pandemic over? Legacy College Admissions, Generation Z Voting Data, Facebook’s “Metaverse,” China’s Military Might, Rikers Island

We discuss a host of issues from around the country: Bill Maher’s declaration that the pandemic is over [0:50] The problem with legacy college admissions [6:12] Gen Z political disenchantment [13:06] China’s surging military might [16:31] The crisis at Rikers Island [25:26] Subscribe to The Lost Debate’s YouTube channel: https://bit.ly/3Gs5YTF LOST DEBATE ON SOCIAL: Follow Lost Debate Instagram: https://www.instagram.com/lostdebate/ Like Lost Debate on Facebook: https://www.facebook.com/lostdebate Follow Lost Debate on Twitter: https://twitter.com/thelostdebate

2 Nov 202134min

Ep 2 | Rittenhouse Trial, Supply Chains, JFK files, Natural Immunity vs. Vaccines, High Gas Prices

Ep 2 | Rittenhouse Trial, Supply Chains, JFK files, Natural Immunity vs. Vaccines, High Gas Prices

[0:45] We discuss the controversies surrounding pre-trial hearings for the Kyle Rittenhouse case [11:17] We separate valid alarmism from misinformation on supply chain issues [15:56] We decode the Biden administration’s unwillingness to release the JFK files [20:10] We evaluate claims about natural immunity from Covid-19 [30:20] And we analyze memes about high gas prices Subscribe to The Lost Debate’s YouTube channel: https://bit.ly/3Gs5YTF LOST DEBATE ON SOCIAL: Follow Lost Debate Instagram: https://www.instagram.com/lostdebate/ Like Lost Debate on Facebook: https://www.facebook.com/lostdebate Follow Lost Debate on Twitter: https://twitter.com/thelostdebate

28 Okt 202137min

Ep 1 |  Police shortage, Alec Baldwin, Fauci scandal, CRT, Ritchie Torres Interview

Ep 1 | Police shortage, Alec Baldwin, Fauci scandal, CRT, Ritchie Torres Interview

In our very first episode, we touch on some of the most overlooked stories of the day: [3:40] Police shortages and vaccine mandates [12:51] Onset tragedy with Alec Baldwin [17:08] Fauci scandal with Wuhan research [22:19] Let’s Go Brandon [28:20] Interview with Congressman Ritchie Torres [37:51] Critical Race Theory (and the Virginia governor’s race) explained. Subscribe to The Lost Debate’s YouTube channel: https://bit.ly/3Gs5YTF LOST DEBATE ON SOCIAL: Follow Lost Debate Instagram: https://www.instagram.com/lostdebate/ Like Lost Debate on Facebook: https://www.facebook.com/lostdebate Follow Lost Debate on Twitter: https://twitter.com/thelostdebate

27 Okt 202148min

Introducing: The Lost Debate

Introducing: The Lost Debate

Lost Debate is a non-profit media company founded to tell the stories of those misunderstood, overlooked, or just plain threatening to those with privilege and power. We’re ethically contrarian, which means we challenge conventional wisdom —not to be different or provocative —but to tell stories and highlight issues we believe are valid and underrepresented. Through originally produced podcasts, long and short-form videos, written commentary, and investigative journalism, we’ll build fresh narratives.

21 Okt 20212min

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