Confidence Through the Body: Somatic Tools to Feel Grounded and Empowered

In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater freedom and authenticity.We dive into how eating disorders impact mental health, identity, and relationships—and more importantly, how to create lasting transformation through compassion, awareness, and resilience. This conversation is filled with hope and practical strategies for anyone navigating body image struggles, self-worth challenges, or the road to recovery.If you or someone you know is healing from an eating disorder, this episode offers inspiration, guidance, and the reminder that healing is possible—and confidence can be rebuilt from the inside out.For more from Amber check out her resources here:Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!⁠https://www.theconfidenteater.org/urge⁠Podcast: ⁠https://www.theconfidenteater.org/podcast⁠Work with Amber in the Confident Eater Program: ⁠https://www.theconfidenteater.org/work-with-me⁠Instagram: ⁠https://www.instagram.com/theconfidenteater_/⁠Youtube: ⁠https://www.youtube.com/@amberabila⁠Facebook: ⁠https://www.facebook.com/amber.abila.77/⁠Free Support Group: ⁠https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

17 Sep 26min

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I sit down with Marc Azoulay, a psychotherapist and men’s mental health expert, to explore the power of therapy for men. We break down the stigma around men seeking help, uncover how therapy can strengthen emotional resilience, and discuss why vulnerability is actually a sign of strength—not weakness.Marc shares powerful insights into how therapy helps men navigate relationships, process hidden emotions, and step into greater self-awareness and confidence. Together, we dive into the importance of redefining masculinity, building healthier connections, and finding purpose through healing.Whether you’re curious about men’s therapy, struggling with emotional challenges, or ready to rewrite your story, this episode provides hope, practical tools, and a roadmap for growth.You can find more from Marc here:Website: https://menstherapy.onlineYouTube: https://www.youtube.com/@menstherapyonlineFacebook: https://www.facebook.com/menstherapyonlineLinkedIn: https://www.linkedin.com/in/marcmazoulay/MTO LinkedIn: linkedin.com/company/menstherapyonlineTwitter: https://twitter.com/marcmazoulayInstagram: https://www.instagram.com/mens.therapy.online/

15 Sep 36min

In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I sit down with entrepreneur and wealth strategist Shaahin Cheyene to uncover the keys to financial transformation and building true freedom. We dive into how shifting your money mindset can unlock greater confidence, abundance, and self-worth—not just in your bank account but in every area of life.Shaahin shares practical strategies for overcoming limiting beliefs around money, creating wealth through aligned action, and building confidence in your financial decisions. From entrepreneurship to personal growth, this conversation will inspire you to break free from scarcity thinking and step into a more empowered financial future.Whether you’re struggling with money blocks, seeking greater financial independence, or ready to transform your relationship with wealth, this episode offers actionable insights to help you rise with confidence and clarity.You can find more here:Website:www.podcastcola.comwww.shaahincheyene.comSocial Media:https://www.instagram.com/shaahincheyene/https://www.facebook.com/shaahincheyenehttps://twitter.com/shaahincheyeneYouTube:https://www.youtube.com/@businessstoryoftheweek

12 Sep 41min

In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the journey of building resilience, strength, and confidence while navigating sarcoma cancer. Living with sarcoma brings physical, emotional, and mental challenges that can feel overwhelming—but it can also awaken inner courage, deepen perspective, and create space for profound personal growth.My guest shares his story of facing sarcoma cancer with honesty and hope, offering insights into how to cope with fear, stay mentally strong, and cultivate self-esteem in the face of adversity. We discuss practical tools for emotional resilience, the role of mindset in healing, and how to find meaning and empowerment even in life’s hardest battles.Whether you’re living with sarcoma, supporting a loved one, or looking for inspiration on overcoming obstacles, this conversation will guide you toward greater strength, self-belief, and a renewed sense of purpose.You can find more from Terry and Terry's new book below:www.terryhealey.com ; The Resilience Mindset - https://www.amazon.com/Resilience-Mindset-Adversity-Strengthen-Individuals/dp/1770418563

10 Sep 33min

In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Kai Dessalines to explore the powerful link between fitness, mindset, and confidence. We dive into how exercise does more than transform your body — it rewires your brain, builds mental toughness, and helps you show up as your strongest, most empowered self.Kai shares practical strategies for using fitness as a tool to overcome self-doubt, develop discipline, and create lasting confidence that extends beyond the gym. From shifting your inner dialogue to building resilience and focus, this conversation will help you understand how movement and mindset go hand in hand in creating true personal growth.Whether you’re starting your fitness journey, struggling with motivation, or looking to elevate your mental and physical health, this episode is packed with actionable insights to help you step into your next level of self-esteem and success.You can find more from Kai here:IG: ambitious-981Youtube: kai dessalinesTik tok: kai dessalines

8 Sep 36min

In this energizing episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by fitness and wellness experts Heidi and Charles Hatley to explore the powerful connection between physical fitness, emotional health, and self-confidence. We dive into how consistent exercise can reduce stress, release stored emotions, and enhance mental clarity, helping you feel more grounded, resilient, and empowered in everyday life.Heidi and Charles share actionable strategies for using movement as a tool for emotional regulation, mindset shifts, and personal growth, offering insights for beginners and seasoned fitness enthusiasts alike. Whether you’re looking to boost confidence, manage anxiety, or improve overall wellbeing, this episode provides practical tips to harness the full power of fitness for your mind, body, and spirit.For more from Heidi and Charles:Instagram: @Kava_Kettlebells (https://www.instagram.com/kava_kettlebells)Youtube: https://www.youtube.com/@KavaAndKettlebellsSpotify: https://open.spotify.com/show/68IcZBwTMSMyO6LzLWDF47Website: https://kavaandkettlebells.net/

5 Sep 32min

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating habits that foster self-esteem, inner peace, and purpose. Whether you’re navigating life transitions, stress, or simply seeking more meaning, this episode provides actionable tools to help you reclaim control and step into your most empowered life.You can find more from Mitchell here:Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-sessionYouTube: https://www.youtube.com/@dadnationcoInstagram: https://www.instagram.com/dadnationco/Website: https://www.dadnationco.com/LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/Podcast: https://www.dadnationco.com/podcastFREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code

3 Sep 53min

Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to explore what it’s really like to navigate life with lupus, manage the challenges of invisible disease, and still find strength, purpose, and confidence. We discuss the emotional and physical toll of chronic illness, how to advocate for yourself in a world that often doesn’t “see” your pain, and the mindset shifts that support resilience, self-love, and healing. If you or someone you love is living with lupus or another invisible condition, this episode offers hope, tools, and inspiration to move from surviving to thriving.You can find Ebonie's book here:amazon.co.uk/Lupus-Journey-Journal-Ebonie-Robinson/dp/1966719361

1 Sep 30min