Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.

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Timestamps


  • (2:40) Q1: How do I know if my training stimulus is too low?
  • (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
  • (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
  • (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
  • (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
  • (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
  • (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
  • (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
  • (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
  • (22:18) Q10: What are the benefits of floor presses?
  • (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
  • (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?


Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episoder(422)

Episode #64: September 2019 Research Review

Episode #64: September 2019 Research Review

Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-...

3 Sep 20191h 13min

Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?

Pain and Rehab Episode #5: These Hips Don't Lie...or Do They?

On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al...

20 Aug 20191h 13min

Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour

Episode #63: Olympic Weightlifting, MMA Training, and More ft. Hassan Mansour

Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Web...

15 Aug 201957min

Episode #62: Meet Nutrition Coach Vanessa Burman, RD

Episode #62: Meet Nutrition Coach Vanessa Burman, RD

Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4...

12 Aug 20191h 4min

Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman

Pain and Rehab Podcast #4: An Enactive Approach to Pain w/ Peter Stilwell and Katherine Harman

On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative...

3 Aug 20191h 23min

Episode #61: Catching up with Dr. Baraki

Episode #61: Catching up with Dr. Baraki

Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedici...

29 Jul 20191h 31min

Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain

Barbell Medicine Pain and Rehab Podcast #3: Low Back Pain

Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://...

23 Jul 20191h 42min

2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!

2019 Chicago Q/A: Drs. Baraki and Feigenbaum discuss SUGAR, risks of training, menopause, and more!

This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:1...

22 Jul 201951min

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