Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
Barbell Medicine Podcast23 Okt 2025

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.

Become a Barbell Medicine Plus Member Today


Timestamps


  • (2:40) Q1: How do I know if my training stimulus is too low?
  • (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
  • (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
  • (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
  • (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
  • (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
  • (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
  • (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
  • (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
  • (22:18) Q10: What are the benefits of floor presses?
  • (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
  • (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?


Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episoder(423)

Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)

Episode 27: Managing Obesity with Exercise and Nutrition ft. Dr. Spencer Nadolsky (Part 2)

Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellme...

21 Mai 201845min

Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)

Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)

This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Webs...

14 Mai 201850min

Episode #25: The Origin and Application of RPE

Episode #25: The Origin and Application of RPE

Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellme...

7 Mai 20181h 38min

Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.c...

30 Apr 20181h 16min

Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/...

8 Apr 201853min

Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch

Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch

Colleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jo...

7 Apr 20181h 10min

Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

For more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: htt...

27 Mar 20181h 5min

Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)

Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)

Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstren...

21 Feb 20181h 6min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
sinnsyn
helsetipspodden
rss-kunsten-a-leve