Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More

In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition.

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Timestamps


  • (2:40) Q1: How do I know if my training stimulus is too low?
  • (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs?
  • (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"?
  • (10:07) Q4: What's your advice for someone who struggles to adhere to conditioning?
  • (11:08) Q5: Should I increase volume for GPP or focus on intensity for powerlifting?
  • (14:48) Q6: When is the Gen 2 Powerbuilding 2 template coming out?
  • (17:23) Q7: My shoulder hurts. Will ibuprofen impact my results?
  • (18:16) Q8: How do I build "lean muscle"? I get "large" with heavy weights.
  • (20:18) Q9: I dislike bench press. Does the bar have to touch my chest?
  • (22:18) Q10: What are the benefits of floor presses?
  • (24:18) Q11: I'm 39 and stalling my lifts. Is it over?
  • (25:01) Q12: Is DOMS longer-lasting in pre-menopausal women?


Timestamps:

Resources

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episoder(423)

Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

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Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!

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Episode #362: Weighted Vests

Episode #362: Weighted Vests

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Bonus Episode: Dr. Baraki on Pain

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In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member TodayNew Stuff:Seminar Sign-upSecond Generat...

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Episode #361: Lipedema

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In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.Become a Barbell Medicine Plus Member T...

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Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

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