"Mindfulness, Science, Buddhism & Bullsh*t"? with Mo Edjlali

"Mindfulness, Science, Buddhism & Bullsh*t"? with Mo Edjlali

You know you should meditate. But you don't have the time. Or you're no good at it. So you occasionally subscribe to a meditation app, you listen to podcast episodes about mindfulness, you nod along sagely about the importance of living in the Now, and you get back to your busy life. It doesn't stick.

That's been Josh's story for decades. So when he heard that the founder of one of the world's leading centres for Mindfulness-Based Stress Reduction has written a book criticising how meditation is marketed and packaged and practised, Josh's ears pricked up.

Have meditation apps, Buddhist mantras, and “good vibes” influencers turned mindfulness into a self-help circus?

Mo Edjlali is a former tech entrepreneur and the founder of Mindful Leader. His new book, Open MBSR: Reimagining the Future of Mindfulness, takes aim at elitism, pseudo-spirituality, and quick fixes.

Mo joins Josh to troubleshoot what isn't working about modern meditation... and to help you grasp the secular, scientific basis for mastering your attention.

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Episoder(478)

Is this Child Psychiatrist "Anti-Trans"?

Is this Child Psychiatrist "Anti-Trans"?

Dr Jillian Spencer is a senior child and adolescent psychiatrist who was fired three years ago after publicly criticising how puberty blockers and cross-sex hormones were being prescribed to kids. No...

23 Jul 0s

How Evolution Shaped Men vs Women

How Evolution Shaped Men vs Women

Are men innately more violent? Are women innately more people-focused? What explains gay people, campness, transgenderism? How much of the sex differences are cultural, and how much is hardwired by ou...

20 Jul 0s

Do Not Speak Ill of Lindsey Graham's Butthole (and other advice for America)

Do Not Speak Ill of Lindsey Graham's Butthole (and other advice for America)

Journalist and ne’er-do-well Michael C. Moynihan joins Josh for a Substack livestream about the state of American politics, far-left candidates, far-right ICE agents, and the importance of being respe...

16 Jul 13min

Have Kids Become Little Shits?

Have Kids Become Little Shits?

Screen time. Free range parenting. Attention deficit disorder. Social media bans. And that little bastard on the plane kicking the back of your seat the whole flight. Are we losing control because of ...

13 Jul 1h 15min

Race, ICE & the "Woke Right"

Race, ICE & the "Woke Right"

How do you stay enthusiastic about defending your opponents’ right to say things you hate? That’s the pickle of the free-speech defender in these crazy times. Whether it’s Trump dragging his enemies...

9 Jul 25min

Is Morality Made Up?

Is Morality Made Up?

Is everything you believe about right and wrong just an accident of where you were born? Or is morality a universal truth waiting to be discovered? And if you dedicate your life to answering these q...

6 Jul 1h 37min

Why We Don’t Believe Boys: Female Grooming & the Male Teen

Why We Don’t Believe Boys: Female Grooming & the Male Teen

When Harry was thirteen, his stepmother initiated a sexual relationship with him that lasted for three years and made him a father at fifteen. The horror and confusion of feeling complicit, of being t...

2 Jul 17min

Josh vs the News: The TODAY Show, Cancel Culture, and Karl's Free Speech

Josh vs the News: The TODAY Show, Cancel Culture, and Karl's Free Speech

Australia's most famous TV host has just been cancelled… but has he really? The "Matt Lauer of Down Under", Karl Stefanovic, hosted the TODAY Show for more than two decades. Suddenly, he was fired o...

29 Jun 1h 38min

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