Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Episoder(241)

Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and auth...

27 Des 202341min

Thuy Pham-Satrappe- HeartHealing Your Way to Success! - Episode 179

Thuy Pham-Satrappe- HeartHealing Your Way to Success! - Episode 179

Thuy Pham-Satrappe is a former insurance sales manager turned real estate investor turned Success Mentor & HeartHealing™ Practitioner for successful, conscious women who want to balance their big busi...

20 Des 202328min

We Need an Empowered Midlife Playbook! Episode 178

We Need an Empowered Midlife Playbook! Episode 178

It’s time to modernize and revolutionize the way we go through our midlife season. It’s time to shrug off the shame and mindfuckery about aging and share the wisdom and power we truly possess. Midlife...

13 Des 20238min

Lisa King- Midlife Questions Answered by the Fulfilled Pharmacist!- Episode 177

Lisa King- Midlife Questions Answered by the Fulfilled Pharmacist!- Episode 177

Lisa King is a pharmacist of 35 years. She is passionate about health and well-being and provides simple strategies to revitalize your health and look and feel best at any age through her her media pl...

29 Nov 202332min

Bari Lyman: Ready to Find the Love of Your Life? Summon Your Soulmate!- Episode 176

Bari Lyman: Ready to Find the Love of Your Life? Summon Your Soulmate!- Episode 176

Looking for a highly conscious man? Ready to meet your soulmate? Bari Lyman is the founder of Meet to Marry Get Unstuck In Love, a transformational dating method that has helped thousands of singles g...

22 Nov 202331min

How To Survive The Holidays When You're OVER It ALL- Episode 175

How To Survive The Holidays When You're OVER It ALL- Episode 175

Need a lift? Feeling the anxiety of the world and pressure of the holiday approaching? Are you over it all and wish you could wake up and just start 2024? Liz is going to tell you about how she transf...

15 Nov 202314min

Holly Krivo:Is Drinking Your Upper Limit? Join the Soberish Uprising- Episode 174

Holly Krivo:Is Drinking Your Upper Limit? Join the Soberish Uprising- Episode 174

Today we are talking about being "sober-ish". Holly Krivo is the founder of Sober•ish Uprising, a certified coach and a former heavy drinker. Her life changed in September of 2021 when she started her...

8 Nov 202345min

Suzanne Somers: I Made it Through the Rain- A Tribute to an Icon- Episode 173

Suzanne Somers: I Made it Through the Rain- A Tribute to an Icon- Episode 173

Today we are re-releasing one of our favorite podcast episodes: Suzanne Somers- "I Made it Through the Rain. This week Suzanne died just short of her 77th birthday. She passed away peacefully at home ...

19 Okt 202336min

Populært innen Fritid

rss-spartsklubben
lydartikler-fra-aftenposten
nerdelandslaget
interiorradet
livet-pa-veien-med-jan-erik-larssen
mil-etter-mil-en-podcast-om-bil
jakt-og-fiskepodden
rss-gatebilpodden
rss-avskiltet
0-100-med-broom-mats-og-remi
jegerpodden
level-backup
rss-jegerpodden
klokkepodden
hagespiren-podcast
villmarksliv
rss-jeg-fikser-vin
fjellsportpodden
rss-var-forste-kaffe
rss-flydilla