162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?

162. Dr Ben Bikman: Ketones vs Glucose. What Fuels Your Brain Best?

Is everything you’ve been told about nutrition wrong?


In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research.


🔍 Topics Covered:

- Insulin resistance and chronic disease

- Why fruit may worsen metabolic health

- The truth about vegan and carnivore diets

- Raw vs pasteurized dairy: microbiome implications

- Early signs of insulin resistance

- Ketones, fasting, and brain fuel

- Why cereal is “meth in a bowl”


📘 Learn more: benbikman.com | insuliniq.com

🎙️ Hosted by Dr. Robert Kiltz | kiltsmightytribe.com


00:00 - Why Doctors Miss the Real Cause of Disease

03:12 - The Role of Refined Carbs in Insulin Resistance

07:45 - Ben Bikman’s Shift from Academia to Public Health

11:30 - Why We Get Sick: The Metabolic Root of Chronic Illness

15:20 - Debunking the Mediterranean Diet Myth

19:05 - Veganism and Nutritional Deficiency Explained

23:40 - Carnivore Diet: Can You Thrive Without Plants?

28:10 - Raw Dairy vs Pasteurized: Microbiome Impacts

32:55 - Early Signs of Insulin Resistance You Can Spot

37:30 - Brain Starvation and Alzheimer’s: The Insulin Link

42:15 - Fasting, Ketones, and Muscle Preservation

46:00 - Why Cereal Is the Ultimate Carb Addiction

50:20 - Exercise, Muscle Mass, and Glucose Control

54:10 - Final Thoughts: Fixing Nutrition Education

#InsulinResistance #CarnivoreDiet #BenBikman #DrKiltz #WhyWeGetSick #MetabolicHealth #ColdMedia #RawDairy #VeganMyths #CerealAddiction


Episoder(177)

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169. TD - The Texas Boys - The Simple Shift That Ended Years of Pain and Inflammation

169. TD - The Texas Boys - The Simple Shift That Ended Years of Pain and Inflammation

The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. ...

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168. Dr Robert Cywes - Carbs are not the problem - this is!

168. Dr Robert Cywes - Carbs are not the problem - this is!

Discover the surprising truth behind metabolic health, overeating, and carbohydrate addiction in this powerful conversation between Dr. Kiltz and Dr. Robert Cywes. In this clip, Dr. Cywes explains why...

19 Des 20251h 19min

167. The Day the Scale Broke — And What He Did About It Michael Mosier Ground Beef Chief

167. The Day the Scale Broke — And What He Did About It Michael Mosier Ground Beef Chief

What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he she...

12 Des 20251h 2min

166. What If High Cholesterol Isn’t the Villain? Dr Kiltz x Dave Feldman

166. What If High Cholesterol Isn’t the Villain? Dr Kiltz x Dave Feldman

Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they exp...

5 Des 202543min

165. Scott Everson "Forget Pills—This Prescription Heals Faster with Scott Everson"

165. Scott Everson "Forget Pills—This Prescription Heals Faster with Scott Everson"

Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – D...

28 Nov 20251h 8min

164. Carey & Maya: "I Woke Up in an 80-Year-Old Body"

164. Carey & Maya: "I Woke Up in an 80-Year-Old Body"

At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginnin...

7 Nov 202542min

163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”

163. Issy Watson: “Colitis, Carnivore, and a Guinness World Record”

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak perfo...

31 Okt 202555min

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