Molly Alliman on Intuitive Eating + Body Neutrality

Molly Alliman on Intuitive Eating + Body Neutrality

For so many of us, the relationship we experience with food and nutrition is deeply complicated. With "wellness" culture invading our day-to-day lives, whether it's on our social feeds or in our product recommendations from Google, the path to true wellbeing can be a winding one with what feels like several pitfalls along the way. How do we even begin?

In this all-too-relevant episode, Phoebe sits down with Molly to explore the toxic mechanisms of diet culture and how practices such as intuitive eating and body neutrality can help each of us on our journey to better living. Molly breaks down the trap of "yo-yo dieting," how we can begin to approach eating intuitively, and why body neutrality can help us break free from obsessive patterns so that we can reclaim our energy, our time, and our health.

Noteworthy quotes:
  • Dieting is rooted in oppression.
  • Disordered eating creates trauma within our bodies.
  • Change the world, not your body.
  • The reality is "that voice" is not going to go away completely, not in the world we live in. So, put it in the backseat.
  • If I didn't start this path of intuitive eating and healing my relationship to my body, I wouldn't have launched my own business. I had to have the energy + space I gained back in order to pursue this.

Show Notes

Four Steps to Food Freedom

#Shopsmall Directory

Apply to our craft fair

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

Legally Legit: How to Protect Your Brand as a Small Business Owner with Paige Griffith

Legally Legit: How to Protect Your Brand as a Small Business Owner with Paige Griffith

Paige is the founder of The Legal Paige, a virtual legal educational platform working with small businesses. She is a certified Juris Doctor and holds a double B.A. in Economics and Political Science....

12 Des 202447min

Redefining Retail One Pop-Up At A Time with Allison Yee

Redefining Retail One Pop-Up At A Time with Allison Yee

Allison Yee, Founder and CEO of UpNext, is passionate about helping create a world where entrepreneurs can make big waves while taking small risks.⁠ Allison and her team empower founders to transform ...

5 Des 202442min

How To Keep Making (and Selling) Art When The World is Falling Apart

How To Keep Making (and Selling) Art When The World is Falling Apart

In this solo episode, Phoebe talks about how to stay resilient and creative during times of collective hardships. Shop The Girl Gang Craft 2024 Holiday Gift Guide Small Business Spotlights: The Natura...

21 Nov 202423min

Creating Space for Joyful Palettes with Michelle Norris

Creating Space for Joyful Palettes with Michelle Norris

Michelle Norris is a Multimedia Artist and Digital Creator. She is half of the Photography and Art Direction team Tropico Photo, and co-owner of Space Queen, a Vintage Boutique and Art + Event Space i...

14 Nov 202447min

Shifting Your Social Media Mindset with Larissa May

Shifting Your Social Media Mindset with Larissa May

Larissa May is a digital wellness entrepreneur and the founder of #HalfTheStory, a non-profit dedicated to improving the next generation's relationship with technology. Larissa founded #HalfTheStory a...

7 Nov 202444min

BONUS EP: My dad on the Green Party and Voting Consequences

BONUS EP: My dad on the Green Party and Voting Consequences

For this Girl Gang Craft BONUS episode, Phoebe interviews her dad on his expereince helping establish the Green Party in California   Subscribe to our Newsletter!  Holiday Events Shop GGC Political Me...

31 Okt 202436min

Embracing Imperfections with Phoebe Sherman

Embracing Imperfections with Phoebe Sherman

Phoebe takes the mic solo for this episode to embrace the highlights and imperfections of running a business. Episode Notes: ✿ Recognizing challenges and focusing in on what is possible to take on whe...

24 Okt 202421min

Crafting a Nurturing Connection with your Audience

Crafting a Nurturing Connection with your Audience

Madison Paige is a Business Growth Specialist, Top Rated Business Podcast Host, & Industry Leading Online Community Builder who helps brands build a ride or die online community.Her genuine spirit, hi...

17 Okt 202451min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-pa-konto
rss-skravla-gar
lydartikler-fra-aftenposten
finansredaksjonen
utbytte
pengepodden-2
livet-pa-veien-med-jan-erik-larssen
tid-er-penger-en-podcast-med-peter-warren
rss-orjasater
stormkast-med-valebrokk-stordalen
lederpodden
pengesnakk
morgenkaffen-med-finansavisen
liberal-halvtime
rss-markedspuls-2