2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffec...
18 Apr 1h 59min
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever d...
17 Apr 1h 10min
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — a board-certified internal medicine physician who pr...
16 Apr 1h 21min
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right....
15 Apr 2h 4min
2835: How To Get Stronger Than You've Ever Been
MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump You want to hit PRs you've never hit before? This episode is your 90-day bluep...
13 Apr 28min
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they break down a compelling new study on creatine and anx...
11 Apr 1h 42min
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trendy equipment — and explain why the basics still rei...
10 Apr 1h 11min
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structu...
9 Apr 24min
