How Overeating Sugar Shrinks Your Brain & The Unexpected Thing That Grows It
This episode is brought to you by Bon Charge and AquaTru. Dwindling memory is often seen as a normal part of aging. But just because it’s common doesn’t mean it’s normal. There’s a lot we can do to...
29 Sep 202530min
The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora
This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie. When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness ...
24 Sep 20251h 29min
The Most Underrated Tools for Longterm Weight Loss
In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and delive...
22 Sep 202541min
How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
This episode is brought to you by One Skin and Momentous. Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our ri...
17 Sep 20251h 20min
Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
This episode is brought to you by Branch Basics and Bon Charge. What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most un...
15 Sep 202521min
Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission
This episode is brought to you by BiOptimizers, Birch Living, and Our Place. Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop a...
10 Sep 20252h 10min
70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold
This episode is brought to you by Pique Life and Branch Basics. Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least on...
8 Sep 202527min
The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
This episode is brought to you by Cozy Earth, LMNT, and Fatty15. Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but su...
3 Sep 20251h 53min
